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^^ this and then run!
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Everyone at my elementary school either had a crush on Brad or Brett (they where best friends), I liked Brad and definitely made the right choice! I saw him a couple months ago at a bar and I still though he was cute, things never change I guess… Edit to add JTT and the older brother after he got rid of that mullet!
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i wish I had seen this the other day before I threw out half a squash. I coun't think of what to do with it and it was taking up space . . .
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I had one to see what the hype was a bout a few years ago... still curious because it was gross!
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I suggest watching a documentary called Hot Coffee, there is a lot more to the story the media left out on purpose to make you think this way.
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cut out the drinks, you don't need them. If you are craving soemthing sweet try Silk Light chocolate milk, it is super good, sometimes I will water it down with plain so it is lower calories. cutting dairy out is very easy when you eat natural whole foods. fruit, eggs, toast with soy spread, veggies there are a ton of…
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rodents and birds... I can not handel those nasty tails and teeth on rodents and the beaks and feet of birds could so some damage! funny think is my brother is scared of the same stuff.
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it is all a matter of what you are use to. I can not eat super processed foods becasue all I taste is salt! Good for you for giving new things a try, you will like somethings and not others.
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the only way to know is wear a HRM
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very excited to try these!
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if you take on to much to fast you have less of a chance of success. Start at 1500 and get use to counting and limiting yourself, then in a few weeks look at your diary and see what you can cut out.
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saving this for later, thanks!
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I can only wear american eagle jeans, i think their sizes run a little big so they fit me in the waist without being baggy in the legs.
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they seem pretty good. If you have a smartphone I suggesting getting the "Fooducate" app. you can sacan or enter the product and it will give it a grade and tell you why. Overall they say bars are not a good way to eat calories unless in a pinch.
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males lose weight much quicker then females! from what i have read there is a lot of misconseptions about the biggest loser like a week isn't really a week and they don't drink water the day they weight in. As far as the MTV show goes, that is their full time job for the summer. The episode from this week was much more…
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The only way I have found to “clean” it is with rubbing alcohol. It kills me when I see young kids with it.
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I was diagnosed this summer. I have had symptoms for years, about 6 years ago I was put on metformin and managed to lose 30 pounds and get down to 180. I stayed that weight all thoughout high school. After moving in with my boyfriend I shoot up to 250 pounds. No matter what I did the weight just kept coming. I just…
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there where kiwi berries at my store the other day, they are super tiny kiwis without the fur. yum!
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Why don't you stay at your current job and take some classes. With a degree or some type of cert you should make more.
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It is very normal to go over on sugar, just try to make it from fruit not ice cream, but how you spend your calories is up to you. I constantly crave sugar, not sure why, but I drink light chocolate soy milk and it helps a lot. I love it!
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Your work out makes a huge differance. Sitting down after does not change how many calories you just, burned and you still have the after burn effect. I am sure your body is thankful to have the movement mid day. Way to go.
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Safeway has a good organic brand and Fred Meyer has a well-stocked natural foods section. I live in Alaska and am able to get most of the things I need, so I am sure if you are in the states you should have no problem. Organic does not make it healthy, it is really about eating foods that are not processed. Stick to beans,…
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start by concentrating on your eating. plan everything out the night before, log it, and package it up for the next day. that will take an guess work out of what you are going to eat
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ways figured they just photo shopped the heads on! it seems silly to go through all the work of getting someone fat when there are computers to do that!
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I feel very similarly in Alaska, becasue we are so isolated, everything is very expensive and limited. Veggies and fruits are not very good looking when they have been trucked a couple thousand miles. We spend 9 months of the year in the cold and the dark, it is very hard to stay motivated when all you want to do is sleep.…
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it is not a bad idea at all. it is something light that will get you through your workout.
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this was not bad at all, i like it
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i love my iPhone. it depends what you want to do with it, there are so many more apps and abilities to the iPhone and if you like the OS then there shouldn't be a problem. There is a reason they are the number one company in the world. I am waiting for my 4s to arrive as I type this so I can't say anything about the…
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I think this is the key, if both parties can stay in budget and spend responsibly, there is no problem with a joint. but a lot of people out there have a problem managing money. My parents had a joint account and that is what I plan to have as well. My boyfriends parents do not becasue his mom has a huge spending problem!…
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it depends on what type of carbs you are eating. you will lose weight as long as you are at a deficite, but if you are concerned more with your overall well being make sure the carbs you are eating have fiber in them and not just sugar.
