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I usually get the yum talay, it is a marinaded seafood salad. No rice or anything like that. There is also a chicken with peanut sauce over spinach that could be a good choice. Who knows what is in the peanut sauce but in comparison it might be better then other things. Curries are also good but they coconut milk has a ton…
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30 day shred!
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What does Spironolactone do? I am on Metformin and Yazmin.
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Edamame beans are amazing. The are high in protein and fiber and low carb. For some reasons I have seen ones with different amounts of carbs and fiber but the ones I eat have 8 grams carbs and 7 fiber with 12g protein. You can just just heat them and eat as a finger food. I add them to soup and eggs and everything really.…
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There was a great one on extreme makeover: weight loss edition. I modified it a bit but you basically take the meat and divide it in half take a triangle of laughing cow cheese ( I cut it into strips to spread it out) and put it in the middle. Put the two halfs together and pinch and round it into a patty. Grill it up for…
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it would be hard to gain a pound of muscle in a month! as the first poster said, it is just water retention. it takes 3500 calories to gain or lose a pound so if you did not over eat or burn that much it is water. 2 glass of water is about a pound.
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both for me. I have one tattoo behind my ear. I picked there becasue it doesn't get fat and I woun't have to take off clothes to get it done or show people. However, I have plans for several other tattoos for when I am smaller. My goal tattoo is a koi fish on my back. I don't wear tank tops due to streach marks on my…
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I am in the process of being diagnosed. I was put on Metformin extended release a couple weeks ago and it seems to be working. I feel like the dark patches are going away, does anyone know if the roughness does as well? I am trying to keep a low carb diet but it is hard. Does anyone due low diary? I have heard that it can…
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My mom is a full blooded Jew and my dad was born in France. I know Judaism is a religion but we look ( and act) the part. My brother and I have dark skin and dark hair. People are constantly trying to figure out what ethnicity we are. I get Spanish a lot and he gets Italian due to his jew nose. My boyfriend has blond hair…
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I would look into PCOS. My doctor gave me Metformin and it has done wonders. try cutting carbs and eating back excersice calories. Do you measure your food? Using a food scale made me realize how much more I was eating and didn't know it.
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I don't have kids, but my mom worked for WIC and would tell me all sorts of stories of people abusing the system and how they claimed they didn't have diapers but have a brand new car and a iPhone.
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I have no idea if this is an Alaskan thing, but I see it all the time, it is terrible. Or a whole bag of cotten candy! it makes me so mad! I see it a lot in the Alaska native poulation, there is limited amount of fresh food in the villages so they drink a lot of soda and stuff like that. If it is possible I don't want my…
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I know my dog is the best dog ever, seriously, she is amazing! I don't understand how people can have so many unwanted pregnancies! I hate seeing women with 3 or 4 kids, feeding them junk food and ignoring them. Didn't you learn with the first one? use protection! I want to cry/ punch a mom in the face when I see her give…
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thanks everyone!
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You have to look a why he was doing it. There is a major lack of protein with the juicing. I think it is benificial when you have health problems like headaches and stuff like that. I have a jucie as my breakfast though.
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You have to look a why he was doing it. There is a major lack of protein with the juicing. I think it is benificial when you have health problems like headaches and stuff like that. I have a jucie as my breakfast though.
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look at the % on the back of the bottle, if it says 100% then you shouls be good.
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I am proud I am fianlly doing it! I have been talking about loosing weight for years but never stuck to anythign. I am also taking summer classes so I can graduate early, I am proud because this is not the ideal why to spend my summer, but I am staying strong.
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That would average 3 lbs a week, most people shoot for 1-2 and as you get smaller it become harder to loose. Raw food is great but I would recommend transitioning, especially if you had a lot of processed food in your diet before. Remember this is about a lifestyle change and if it is not realistic it will be incredibly…
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I am not sure about that much, but you won't know until you try. most people shoot for 2 lbs a week. Most importantly don't give up, it took a while to get on you, it will take a while to get off!
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My first main goal is to be at where I was in high school, US 12 at 180 lbs. After that the sky is the limit, be 135-140 would be amazing, I am guessing that is a size 6 maybe? I am 5"4'
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I have wondered about this. I feel like the one they get tested has a measured amount of beans or cheese and stuff like that but when the person in the kitchen makes it, who knows how much they are putting on!
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Welcome, it gets so much easier! I wouldn't even tell my boyfriend how much I weight, now I have no problem telling people on here. It is great to be with people with similar goals! Get a food scale, you might be eating more then you think!
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I agree. I hate the idea of mass produced honey, milk, chicken and all other stuff, it is terrible how those animals are treated and pass killed. But there is nothing wrong with a family having some chickens and using their eggs or having bees and harvesting honey. They should really get their priorities straight!
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The drive through diet is based on a lady who went to taco bell every day and lost weight. The Taco Bell Jared, haha.
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Welcome, did he put you on phentermine? I tried it last year, worked for a bit but I couldn't stand be so jittery.
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I haven't finished it but most people lose around 5 lbs. The biggest benifit was the toning that goes on. Well worth it.
