ak_in_ak Member

It really depends on what you want, yeah they have pizza, but it is also their busiest night of the month so people obviously enjoy it! It is your choice if you want to eat it or the tootsie rolls. Every gym is different, the lunk alarm has only gone off a few times and it was all in good fun, small town so the regulars…

same for me, so cold after a workout!

Edamame beans are great, the ones I buy have 12 grams of protein (I think) and 8 carbs but 7 grams of dietary fiber making it only 1 net carb. I think you can even roast them in the oven with some spices and make a good finger food/snack.

i am on week 4 right now, I might be there for a while, 5 minutes straight is a lot for me!

Turkey bacon is processed crap, go for center cut, it has less salt ususally.

Have you thought about investing that money into a trainer or even visiting a live in weight loss center? If you take the time and money you will spend on surgery and healing from surgery you could go to a weight loss center like the one Biggest Lose built. You will be fully immersed in healthy living. That might be just…

i bought a bag from a friend who is on their monthly plan. I didn't want to be caught up in the crazyness she was not able to drink it as fast as they send it, I haven't even finished half of it, It is very thick and sweet! No different then any other protein shake

I am on meformin extended release. It helped a lot at first, but what it comes down to is carbs. I recommend a book called The Wheat Belly Diet. It will really help you understand why our bodies don't do well with carbs

Wow. I can't think of anything else to say....

Thai food has a lot of good stuff. My fav is chicken with mushrooms, there is also chicken with green beens or chicken with spinich and peanut suace. Hold the rice and you will be fine!

the endless amount of people who refuse to close the doors behind them, this will go on until next winter!

In Fairbanks, AK it is 3.77, I think, I am surpised it is not higher.

A Tiffany charm bracelet. He asked and I told him, not very romantic but I will love it just the same. i got him new clothes, he picked out.. Hopefully we can squeeze in a dinner, he works nights and I have late afternoon classes.

I am starting week 4 today and am 235. If i can do it you can do it! The most important think is your shoes. Pay attention to how you are running, if you are striking your heel that could be the casue of your pain. I have a neutral footbed running shoe and they have eliminated all pain for me. If you don't feel ready to…

My boyfriend and I both have the Saucony Shadow's and love them! He has high arches and I have flat feet and they work for both of us. I got mine at famous footwear. For even less shoe I have heard great things about the Merrell Pace Gloves. I use the FiveFingers for workout videos, otherwise my feet scream in pain.

i have this is in the fridge now, Chia Pudding Chia seeds are another miracle food because of its non-marine whole food source of Omega-3 and dietary fiber. Omega-3 fatty acids, can normalize blood pressure, help lower bad cholesterol levels, helps to strengthen muscles and bones,, good for digestion and I could just go on…

pad head, chicken with mushrooms, leave off the rice or limit it there is also a chicken with green beans, the sauce is awesome! tum yum soup is spicy but good i forget what it is called but it is chicken with peanut sauce and spinach. My favorite when it is warm out is yum talay, it is a seafood salad in a spicy broth.

there are ones at my gym that do their hair topless, pants on , just nothing on top! And they do it in front of the sinks instead of make up area. There was a lady at my gym for a while that I swear lived their. I was there super late at night and she would fall asleep on the machines for a good 10 minutes, then move to a…

that is awesome, it will really bring you two together!

Get a boob job! Ihave been fat since i was a toddler, my boods just don't look right. In addition I am going to run as many races as possible and spend lots of money on clothes!

She is pitt and beagle which may be responsible for the aggrassion, She shows none towards people, just other dogs, sometimes. She loves to play with them, which is where this idea started. When I dog sat my parents dog for two months they would run and run and run together, we did keep raw hides out for a while and they…

rice cakes are awesome!

i do this in intervals, for a while it was oatmeal, then an egg and lunch meat on a bagel thin, then steel cut oats. right now it is two rice cakes with peanut butter and a banana. edit to ad my snack is almost always yogurt and fruit/ a bar of some sort/ veg and dip

sams club and costco have the tubs of Fage 0%, makes it way cheaper! try using fresh or frozen fruit and some honey. Much fresher tasting in my opinion.

there is a great book, The Wheat Belly Diet. Whole grains are not all they are cracked up to be. I have PCOS so am in a similar situation with being carb sensitive. I have gone gluten free and it has helped a lot!

I am confused, isn't the show filmed way in advance. How else do they film the "where are they now" portion on the eliminated person.

I hate how she belittled the aqua teams progress, I highly doubt she would lose that much weight at home. I don't even want to know how she treats her daughter! Two seasons ago was the best!

mine greatly improved after i cut out almost all bread and other carb type products.

there were a lot of things shortening life, not what they ate, modern medicine has extended out lives drastically! not to mention we are no longer having to protect ourselves from predators.

i have the brand Body fortress from Walmart. I like it a lot and it is pretty cheap. Blende bottles are amazing!