eimaj5575 Member

Yup! my work had 20 delicious smelling greasy pizzas down the hall yesterday. I sat at my desk and enjoyed my apple, yogurt, blueberries, sandwich , and chips though lol

Anyone?

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No to pills! A friend of mine tried this Alli crap a few years ago, she would leak bright orange stuff and I was so alarmed and worried for her. Stay away!!!!!

Those noodles are gross and rubbery. Tried them last night. Never again.

Well you dont have to give up unhealthy foods to lose weight so maybe the reason you keep failing is bc you cut out the things you love. Dont do that. Fit the foods you cant live without in your calories. Excercise so you can eat more.

Iv had real NYC pizza lol. Why bc I said I made cauliflower pizza and liked it does everyone think I dont eat pizza or Iv never had real pizza? I simply made cauliflower pizza, liked it, suggested it, and would make it again bc I must be awesome at making it bc I could not tell a difference meaning....it didnt taste like…

OK well I eat real pizza. I wanted to try something different. I made this and I couldnt tell a difference. I will still eat real pizza, I was simply saying I made this before and it was awesome. If you have never made it then how do you have a opinion about what it tastes like?

LOL I dont live a sad life, It was awesome, you just dont make it right if you tasted a difference.

Cauliflower pizza crust, it is yummy and you cant taste a difference

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Well the first thing you should remember is it doesnt matter how long it will take you. If your changing your life style this will be a life long thing. There is no finish line bc you will continue to live this way for life.

I did 1200 calories diet and ate my exercise calories back. I lost 48 pounds. I believe you can eat more and still lose though. But I was able to lose all the weight I needed to on 1200 calories a day.

400-600 depending on how good or bad my day is

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Bump...same here

Congrats! Great job! Keep it up :)

Thanks for the input. I was just curious. I am weighing at the same time everyday and I have changed my diet some by upping my protein and just eating cleaner. I am not hungry and I am actually less tired. I am just learning all about this and the like input from everyone. Thank you all! :)

2-3 pound....I start a deficit again at 5 pounds

Yes! I am no longer crying trying to find something to wear bc it all looked so horrible and doesnt fit. I no longer wear hooded sweat shirts everywhere I go even when its summer. I still eat all the yummy stuff I used to just in a different more controlled way so I am not missing out on living life to the fullest. I have…

when I run in the morning I will eat and wait about 30 mins to run but I usually run in the afternoon these days and I will have a half of turkey sandwich on low calorie bread just to get energy but not anything more. Then Ill have dinner after.

^^^^ This!!! It is so yummy and cant tell a difference.

Thanks for the responses. I started concentrating on my protein and cleaning up my meals. I did notice a loss of about 1.5 pounds today but I am sure its bc I have not upped my calories enough last week to what they should be. Not sure what kind of loss it was but since I am just starting out I am not gonna worry too much…

I did my second full SL 5x5 workout on Saturday and I upped my weights alittle. This did feel like a workout. Not in a sweaty exhusting way but in a muscle burn and pushing myself way. Thank you for all your input. I can see this will feel more of a workout as I go up in weights. When I began my weightloss journey I…

bump... I wanna see for future reference

Thank you all for the support. I just got finished with my workout last night feeling good about doing it but not feeling like I had done much. I have just been so nervous about cutting my cardio and uping my calories.But then again nothing will change if you keep doing the same things that are giving you the same results.…

I am in the same boat! Changing this thinking is hard to do.

Thanks for the advice. I guess I will start the program Stronglifts 5x5 and really work on my form. thank you :)

I did a bar which is around 20lbs and added 15lbs of weights. It wasnt heavy in regards to what I think heavy lifting should be. I did 10-12 reps per set. Should I warm up with that then add the heavy weights and do Stronglifts 5x5?

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