moneil25 Member

Just realized that I didn't count something at dinner....I only have 22 calories left and i had a small portion of a calorie laden dessert so I am sure I went over my calories. So as good as my intentions were tonight I blew it. Caradae please send me an invitation for the August challenge when you set it up. I don't want…

July 20 YES YES YES

JULY 19 YES YES YES

@GormanGhaste it's great how MFP and this Accountability Challenge are changing our way of thinking. Congratulations for changing your behavior and planning ahead.

July 18 YES YES YES

July 17 YES YES YES

@GormanGhaste thank you for the link. For the first time in my life I have given up being Jane and become John. And with this challenge the threat of being eliminated, has kept me within my calories and I am exercising like never before to make sure I have enough calories to get me through the day. (with a glass of wine)…

July 16 YES YES YES

July 15 YES YES YES

July 14 YES YES YES

July 13 Yes Yes Yes

July 12 Yes Yes Yes @armywf07 hope everything is ok

Exercised Yes Tracked Yes Stayed within Calories Yes

July 10 Yes Yes Yes

July 9 Yes Yes Yes

I use Map my Walk.......I love it....tracks your walk by GPS and keeps track of time and distance and will give you split times. I also have a Fitbit Zip that tracks my steps. I only sync my Fitbit to MFP and that provides me with extra calories for exercise. If you sync both Map My Walk and Fitbit you get double credit.…

Yes Yes Yes

July 7th Almost missed posting this I thought I had already done it YES YES YES

I'm doing things that I would never have believed I would be doing because I don't want to be dropped from the challenge. A couple of nights ago after dinner I realized I was over by 67 calories. I use a fitbit to track my steps and it usually syncs with MFP to give me some extra exercise calories and the sync wasn't…

July 6th Exercised Yes Tracked Yes Stayed within calories Yes

July 5 I'm headed to bed so short version Yes Yes Yes

Don't see a thread for July 04 so posting here Thursday July 04 Did i eat under my calorie goal? Yes Did I exercise for at least 20 minutes? Yes Did I write down everything I ate and drank? yes

Savedbygrace2 congratulations for keeping in control. We all know how easy it is to make excuses, or maybe without even realizing what we are doing, we over eat because there is an abundance of food . You have just shown your strength and commitment

Wed July 3 Did I eat under my calorie goal? Yes Did I exercise for at least 20 minutes? Yes Walked 5 K before breakfast Did I write down everything I ate and drank? Yes

Did I eat under my calorie goal? Yes Did I exercise for at least 20 minutes? Yes Did I write down everything I ate and drank? Yes

@gormanGhaste Thank you. every little trick or ritual will help. I'm going to write your saying down and read it each morning. I like it it's to the point and short. Don't worry I'm not going to become obsessed with every suggestion so that I have no time in my day. But I will pick the suggestions that speak to me. Mary Lee

My exercise is walking, my knees are crap but we have a trail system near our house that is flat and perfect and follows along the ocean (used to be train tracks) In a previous challenge in May we also had a commitment to exercise at least 20mins a day. and that got me out of the house walking nearly every day. Now I…

Monday July 1 Did I eat under my calorie goal? yes Did I exercise at least 20 minutes? Yes walked 4.37 k Did I write down everything I ate and drank? Yes

I'm Mary Lee. I just participated in the 20 a day challenge for May and again for June. I'm not losing a lot of weight but because we were required to exercise at least 20 minutes a day i've been more consistent with exercise than I ever have been in my life. My husband and I walk on avg at least 4 k a day. I am feeling a…

Figured out the banner thing. I'm smarter then I thought