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Very informative. I still don't understand why people go on low-carb diet though. Is there something bad about sugars/carbs? rice and bread are not too high in calories yet people cut them out. Why?
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On a related note, I've heard that you can lose fat weight by just eating the required calorie intake and not exercising but that's not recommended (shape-wise). Why?
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The problem is my life style goes this way: Work from 8:30-4:30 (office) and during that time I have my breakfast and lunch: roughly 500cals combined. Then dinner between 4:30 and 6:30: roughly 600cals Cardio for an hour: Burns between 400-800 cals. Then before sleeping I have smalls snacks (usually fruits): 100-200 cals.…
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Thank you all! I'll try to stick to 1800-2000 NET. I was wondering where the additional calories should be coming from? I find my diet to be pretty balanced. I know that I should stay away from carbs and sugar. Any advices? Thanks again!
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Fat loss.
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My only concern for now is weight loss.
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I understand from your replies that if I keep my NET calorie intake at 1300-1500 by eating back what I exercise I'll be safe? And yes my diet is very high in protein. I eat a lot of seafood (salmon/tilapia) at least 3-4 times a week for lunch. I've also read that your body won't go into starvation mode if it gets the…
