Replies
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brill., glad you're sorted. It's still worth being cautious when increasing intensity, small incremental increases over time are less likely to result in injuries, and give yourself rest days if you have niggles so they don't get worse. Good luck
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Hi there, Several things come to mind that could cause this, I have a few questions... Could you be lacing your trainers too tightly? Have you tried them a bit looser? Have you ever had your gait analysed to check the trainers are ideal for the way your feet land? If not you may want to have this looked at. Do you have the…
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Thank you so much for this receipe, I made these yesterday and had two this morning for a post-workout breakfast and they're delicious and filling. I couldn't get low-fat grated mozarella so I used regular but half the amount and hopefully this still keeps the fat down. I'm pescetarian and struggle with getting enough…
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Hi all, My understanding is that the ab fat is the hardest area for a woman to shift because it's purpose is to help protect the reproductive organs.We are mammals after all, and this is a vunerable part of a woman's body, particularly when carrying a child, and we have nothing other than fat to protect it, whereas our…
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Hi all, I'm 4'10 and currently around 121 lbs, i'm 34 years old and the heaviest I've ever been but I've made a good start over the last month and am now training consistently and watching calories, so I feel I'm getting back under control. I've done lots of endurance sports in the past, including marathons and triathlons,…
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Hi there I saw your thread and had to reply because I'm feeling exactly the same this week. We had a bank holiday in the UK this weekend, and my mum and her husband came to visit, I kept up the exercise however the calorie intake went right out the window. I did make mostly good food choices, and kept an eye on quantity,…
