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One of my favorite ways of having sweet potatoes is to peel and cut into strips spray a cookie sheet with olive oil spray or baste lightly with olive oil liquid and pepper 325 degrees for 25 mins absolutely scrumptious
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Keep on doing what you are doing and forget this loser ( no pun intended) Do not let him get inside your head like that. I agree it is annoying he has no right to tell you or anyone where you work that a 2 lb loss is what is needed does he have a clue..obviously not.....2 lbs is alot even for someone who is diligent. Tell…
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my first two days on this program my calorie intake was too high so glad I adjusted it because I dropped four lbs. Mental attitude goes along way. And sadly we may want what we want but its not always the way it is. Sure I want to eat a big ol bowl of ice cream with chocolate sauce. Do I ? nope...have it in moderation…
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first of all stop beating yourself up over it. We all go through plateaus hit that proverbial rut Please feel free to add me as a friend. I have over a hundred lbs to lose but for me its 1 at a time. Have you taken a look at your daily diary to see what are your routine foods you eat? Are any of them ones that you could…
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Um you are asking for help but when someone politely gives you advise you act like a child and say don't tell me what to do. OBVIOUSLY this site is not for you. You need to grow up and apology would be nice...Just sayin
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well I think I would have a problem weighing in naked at my clinic lol......
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not sure how much they cost but the IHealth brand is supposed to be a good one I need to buy a new one myself mine stopped working not just a battery to my knowledge. ...ugh perhaps I broke it .....lol.....I know of people who weigh "way" too often. I need to be able to at least once a week or I will go insane hope this…
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I love ezekial bread haven't had it in years...YUMMMMY!
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you had to cover sean beans face for that LOL.......
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Welcome I have only been a member a few days myself and have already found it very supportive. I have a long journey ahead of me but know with the support of other members it will not be as hard. please feel free to add me too...Lorrain
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was thinking the same thing welcome first of all secondly ya might change that before MFP asks you to. they are kinda persnickety since Cupcake***** was asked to change her name lol...feel free to add me if you like i am here to lose weight but its important to have support regardless of your reasons for being here
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You will never be alone with MFP there will always be someone to motivate you inspire you give you praise when you reach a goal or milestone. Or a shoulder to lean on if you don't. Please feel free to add me. I know I won't do well if I don't have buddies to help me along the way. I am Lorrain I have to lose 168 lbs I know…
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eat it in moderation and stay within your calorie intake....give it away to neighbors.....donate to a local charity ie food pantry or homeless shelter. I have to do the same thing I really have things I shouldn't have or eat in my home but food is too danged expensive to just toss out follow heart good luck~!
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use a motoroized cart due to knee injury not just because I am fat
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me too and I am in my fifties...UGH.......
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If I were you I would also make an appointment for you as well. If you are overweight chances are you have it too. I have apnea but due to a claustraphobic issue I don't use mine....sigh....Apnea machines help you sleep better of course breathe better and it does help with weightloss
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a support system has no boundaries male or female. It doesn't matter whether you are almost done with your journey or someone is starting theirs. Its all about being there for each other I would be happy to add you "friend"......Lorrain
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I am sorry that you had so called friends that were embarassed to be seen with you ..they are the losers NOT YOU I would be delighted to be your weight loss buddy if you would have me. I have 168 lbs to lose one day at a time......
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If you eat it log it!!! You are not doing yourself any favors by omitting your binge eating in fact that is sabotaging yourself setting yourself up for failure IMO. Sure I would love to eat my sugary ooey gooey snacks but am trying not to. But if I did eat something I am not supposed to I would be HONEST about it and log…
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too new to understand all the acronyms too what is TDEE pardon my ignorance
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I think Angelina is brave to not only do this being in the spotlight but is and was not flaunting her ability to have it done because of her wealth. She did it to save her life She did it for her children. And as one MFP member mentioned although she is a celebrity she is still human wealthy or not. I applaud her for her…
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a wtg is not mindless to me either! it is a form of support. It may not be all grandiose but it is a comment. I have only been doing this for five days three more days before my first weigh in. But each step toward improving myself in a healthy way is a WTG in my book and you say you are hard core feel free to add me…
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It is astounding on how fast they add up. I just posted on newsfeed about having to change my intake due to an error I had made so now I have even less to work with LOL. But its ok I can adjust just need to find healthier choices and perhaps add the item to see what it is first then decide do I really need this? regardless…
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I love the name of the thread of this topic...add a few more numbers to mine please....I have tried many plans pills powders etc good grief. I came to the realization that I wanted real food! My problem is I love to eat and its what I eat or ate that has put me in this predicament of obesity. I would love to support you in…
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I have only been with MFP for a few days and don't have my first official weigh in until Friday. But for me in the past when I have taken off any weight it is attitude. We have all been there as far as the excuses the pitfalls the binging because we cut out all goodies etc etc I could go on and on. But when it comes down…
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you are not going to lose 10 lbs overnight who ever told you that is a liar....and this is a fad diet. I want real food no pills powders patches or "miracles". Eat balanced and not fanatically. Fads may work here or there but they fail its all an illusion. Gimmicks never work well Eat right and excercise that is the only…
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a pound is an average weight loss regardless of you doing or following things strictly or "by the book" yes it can be discouraging. the weight didn't go on overnight so its not going to come off that way. Weightloss is hard work but the end result is worth it. Be happy with the weightloss and try to be content that at…
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the aspertame chemical in diet drinks increases appetite its a nasty chemical also linked with some forms of cancer as well I am a sprite zero drinker but have tried to wean myself off of it because of the known chemical aspertame is in alot of so called diet items you are better off having real sugar instead of aspertame…
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I make my own and haven't made this in awhile but its so delicious even for those like you who are not fans of oats/oatmeal. You get a package of steelcut oats. This can be made in a crockpot ....two cups of oats. eight cups of water. half cup of diced dried apricots and half cup diced craisins turn on low and cook all…
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oh yum haven't tried that flavor. I am giving up alot of foods and certain items I used to eat alot. but my creamer is not one of them so worth the calories I agree to force myself to drink something that I don't enjoy where is the pleasure in that? we can all make the adjustments needed but still have food and beverages…
