KanCrav Member

The thing is that with yoga you cant really just switch it up, I mean you can but its better to MASTER the posses and stuff. I am scared to try level two anyway. LoL. I guess I will just do it after my shred and on days that I dont want to work out I will do that. So far I love it cuz I have only done it a few times, but…

~Tara.. i dont really have to say it cuz you already know.. but I think you are a freakin SUperStar!~! Nice Proud list, Love it!~! AFM... I dont even want to think about what happend after dinner last night. My hubby wanted to make me a cake so he can sing me happy birthday but I asked him not too. I told him to make me a…

Ashely, I like that... i want it to be 300. Lol. Im hungry today and I want those calories!~!

Just Kidding.... It says I will burn 104 calories in 40 minutes!~!~!~! Please tell me its more that THAN!~!

Thank You all for being so welcomeing to my new No Negative Self talk goal. I think we should all write one thing that we are proud of ourselves for. I am feeling REALLY gross and floppy today since I endulged yesterday while out for my second birthday surprise. So you all are going to help me, and yourselves and we are…

~Meag... those pancakes sound awesome~!~!~! Im glad you spent some extra time and effort to do something you enjoy!~!~! And eating the masterpiece afterwards is icing on the cake!~! ~Megan.... I cant imagine how hard it is to not jump on that scale. But you can do it. I forget who it was but someone told me to drink a…

Its Friday! I had my Gilrs Night Birthday dinner last night. (Thats where the new profile pic is from) I had a GREAT time!~! I could't believe I was laughing and joking so much without a drop of alcohol to drink. Big LIFE VICTORY for me on that one!~!~! Well, i only had a .5 loss this week. I dont understand... I did SOOO…

Very very sleepy again. I did alot today. Took a loooooong walk, did 30day shred (which TOTALLY kicked my butt).... and I cleaned and did wash for what seemed like forever. I will be brighter and happier in the morning so I will be back to catch up with everyone. I hope you all have a great Hump day!~!~!

Hey Ladys.... Happy Teusday, almost bed time for me and man am I BEAT!!!! ~Hanna... stick with the thread and keep checking in, you will pick up our names and stuff!~! Jeez, I am still learning peoples real names and I have been here for a good amount of time now. LoL. Keep up the good work. Are you doing any strength…

Danke !~!~!

well I like alot of music, I have no idea what Pitbull is. I am that girl who listens to the top 40 radio stations. The only problem is that I have been living in Germany for the past 2 years and I dont listen to the radio anymore. So I have no idea what is going on out there in Music World.

Good Monday Morning Everyone!~!~! :flowerforyou: ~Alexis... Congrats on size ten!~!~! woot woot!~! I get very discouraged with pant sizes becasue every brand is soo different and I never stuck with one specific brand. I like Levis the best but the problem with them is that they shrink and my 11s still fit pretty snug, even…

I guess you all have better things to do on a saturday than sit on MFP....lol.. congratulations!~!~! Well I did make it to the gym. I was there for about an hour and a half. It felt great to be able to just work and not worry about anything else. Then I went food shopping, now the house is filled with great choices for the…

~Tara... you make me laugh every time you :drinker: with water. lol. I actually thought he had 2 coffee cups in his hands. Lol. Im a dork!~! Your doing awesome!~! Thanks for all the encouragement!~! ~ALY.... You Go Girl!~!~! dont let no stupid scale tell you what to do!~! You got this!~! ~Anita.... quite a few times I have…

Hey guys. Happy Friday!~! I am heading over to my friends how so we can "officially" WI for our competition. I lost 2 pounds. I really really worked my butt off this week so I am glad that it showed. I really messed up yesterday with all the sugar I ate, but on a brighter note, i did have lots of calories left over from…

You know what, I am really bad a describing exercise moves, lol.... so the best thing to do would be to get 30 Day shred! I got like 30 days abs from it. !~!~! (almost!~!)

I read on Dr. Oz's website that Vitamin C helps with belly fat. And of course eliminating simple sugars and white foods helps. But I think the best way to REALLY affect it would be exercise. Leg raises are great. (Lay with your back on the mat. Hands under you hips make it easier, for a harder move hold small weights in…

Just a quick post....... Its Wed. That should almost say it all!~! I am feeling much "less depressed' than I was last week. Things are looking up, but now I have to realize that fact that If I start to dwell on the sad stuff in my life again I am going to slip right back into bed. My older brothers Bday is soon which is…

Hey Guys!~!~! Good Morning!~! ~Leela.... I know you are looking for a place close to home for work, but I just wanted to throw this out there. The govt. have TONS of jobs out there that civilians dont always think about looking into. You can look on the DOD website for jobs, there are military posts everywhere so it…

:flowerforyou: Hello hello hello. :flowerforyou: I am having a good day so far! I am done complaining and being depressed, thanks for helping me out though guys. :blushing: Now its time to Kick some *kitten*. !~!~! :devil: I started my day off with a drivers test, which I passed!~! Yeay!~! :drinker: .... I guess the…

A healthy lifestyle isnt just something that you can pick up in the nearest convienience store. Its a pretty awesome thing to have, so I think its worth a lot of work. If this was easy, everyone would be in great health. MFP is a fantastic site for people to learn good habits to inegrate in their lives and bad ones to stay…

Wow look how much I missed already. New *kitten* Kickers, welcome!~! your gonna love it here. I have noticed alot of ppl start here then leave so if you want to stick around i suggest that you get to know us all!~! And The more you share with us(posting a few times a week if you want) , the more we will get to know you and…

I think its just something we have to take with the whole process. We cant target where out weight comes off even though most of us would like too. In a perfect world I would have full breasts and be a size 5 and still be able to eat cake. Since I know i cant have that, I spent $50 on a push up bra from Victoria Secret,…

bumping so I can find you all for next week! good luck!

I completed my May goals, as I showed you Mayers in the last thread. This month I posted my goal in my signature so I dont forget it all. I want more than a scale goal and I always end up forgetting something small, so this time, Im wont!~!~! I am excited for June. Its my Birthday Month!~!~!:drinker: :flowerforyou:…

Angela4Health -run 50 miles in June and eat clean for 29 of the next 30 days CCSunlight- Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in Ashleypeterson37:: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in…

I am with SRP2011 on this one... I started drinking diet soda as a treat (i was never a soda drinker at all) and my sigar cravings are THROUGH THE ROOF!~!~! I didnt notice that this could be the cause, and maybe its a coincidence, but IDK. I do drink crystal light but I try to limit it to only a few times a week. I just…

Age 24 (in 3 weeks) SW 170 CW 143 GW 130 (goal at the end of June 135)

Bump!~!!!~! thanks!

This is NOT impossible!~! ., as you can see by all the help you have gotten already. Just a few more tips I have to throw in there.... ~~Dont rule out vegitarian meals for dinner, do what you need to do to use those veggies so NOTHING goes to waste! ~~If there is meat on sale (and its a GOOD sale) buy a few extra pounds,…