alexsandstrom1982

7/8/13 Power 90 workout done this morning. I took a day off from work because I felt too good. It was a nice day not too hot and not too cold...a perfect 68 degrees with a slight breeze and sunny. After my workout I treated myself to an ice cream sundae after I biked 14 miles round trip for it. I finished the afternoon off…

7/7 Power 90. A great day eating and exercising. Feeling great and loving it. Time is going by fast and so are the pounds.

Eating every 2 to 3 hours has a huge improvement on me. I usually have a light snack and its is nothing I am buying or selling. It gets my body more focused and energized before my workouts. Everyone is different. I have steadily lost fat eating every 2 to 3 hours. I am actually eating more than I have in my life and still…

I agree with Teamryan90. Going long hours between meals for intense workouts is not safe. It is possible to do but I sure would never recommend it and I am sure no professional would either. I understand your religion but I would put the religion first and do an less intense workout during that month. It is your body and…

Thanks for your input. I will try the P90X test and see how I do after my round of Power 90 is complete. Thanks again for all you have done for me.

July 7 Power 90. Another one bites the dust. This day is done. I am loving it so far and less then 1 month to go. I am debating on another round of Power 90 or P90x? Any thoughts or suggestions? Have a great Saturday everyone. Keep it up!!!!

Power 90. 6 more pounds lost since my last weigh in. I am down 31 pounds. I am feeling great. Thanks for the reminder Coach on the sleep. I am one that needs constant reminding. Most nights I barely get 7. I am ready for some ZZZZZZZZZZZZZZZZZZ now. Have a great weekend everyone and great job.

Great job. It is the changes that others see that make a huge difference. Keep it up.

Power 90 Hello everyone. I have still been working out but I had no internet service because I cancelled my service during my move to another state. All has been good and I have been pressing play. I have a new job and looking forward to a new me at my new house. Time to weight in later today. Keep up the great job…

6/24/13 Power 90. I got a bonus at work and decided to buy me some jeans that were on sale that do not fit me yet. My goal is to work my way into them. 2 inches to go. I can do it. 25 pounds lost in 6 weeks. Water is my favorite drink these days. It has been way over a month since I had a soda. I do not need that crap…

6/23 Power 90 I am feeling sore today but it is a good soreness from my body changing. I am really getting the hang of most of the Power 90 exercises and its a great feeling when I am done. I have lost over 25 pounds and am shedding more. Another notch on my belt done in the right direction. Way go to everyone. Keep it up.

Great job starting Insanity. I will be doing Insanity in the fall. I am doing Power 90 and will be starting P90X soon. You can do it. There are several people here doing Insanity and Ryan has many doing Insanity on his Facebook group.

6/22 Power 90. I had a great day eating healthy and plenty of exercise today. Power 90 and I went hiking though some trails with a few friends. I had a awesome day overall and feel good. Keep it up everyone. You all rock.

6/21 Power 90. I weighed in today and lost 5 pounds since my last weight in. I am down 25 pounds so far. Thanks again Coach Ryan and everyone for their support. That is great news Coach that you no surgery is needed. I hope you heal fast and everything goes well for you. Keep up the great job people. You all rock.:smokin:

6/19 Power 90. Workout done and now time to go to a movie and relax with some friends. Tomorrow I weight in. I hope your appointment goes well tomorrow Coach Ryan. Keep me posted and keep it up everyone. You all rock.

6/19 Power 90 Another notch on my belt in the right direction. I feel good. I am getting a many compliments at work and people are starting to notice my changes. Some even say I have a more positive personality then I did before. If so I am loving it. Nice job on the new fit tests posted. Way to go.

June 18 Power 90 I look forward to pressing play each day now. No questions or negative thoughts at all going on in my head. I start thinking of my workout and how much I am going to improve that day. I psyche myself up and it seems to work. I weigh in again in a few days. I believe this week will be my biggest loss yet.…

That is good news that the swelling has gone down. Keep resting it Coach. I wish you a quick recovery. I know how much you were looking forward to Insanity. Enjoy your rest while you can.

6/17 Power 90. Another day gone by and I am feeling better and better each day physically and emotionally. Eating healthy and exercising sure makes a huge difference. Thanks again Coach Ryan for bringing this into my life. Thanks again to everyone else for your support. You all rock.

I hope you recover soon. Sorry to hear this happened and I hope it is not too serious. Listen to the doctor and I hope for a speedy recovery for you.

June 14th. Power 90. Another one bites the dust. I am getting pretty dang good at this. Shedding the weight moving notches on my belt I am so happy. I feel good too. Thanks again everyone and keep up the great work. You all are doing a fantastic job. I am looking forward to starting Insanity one of these days.

June 10th. Power 90 I have been excited all day. I weighed myself today and I lost another 3 pounds. I have lost 20 pounds in a little over 3 weeks. This is so awesome. Thank you Coach Ryan, Power 90, and this group that helps support and motivate me. You all are awesome. I love reading all the posts and seeing how you all…

June 10 Power 90 Hard time pushing play today because I worked all day then had to cut the grass. After about 10 minutes into the workout I took control and crushed it. Another day done and glad I stuck to it. Great job all. Keep it going and digging deep and bringing it and whatever else you do. You got this.

6/10 Power 90 I am getting more energized each and every day. I am addicted to Power 90. My favorite exercise is all of Power 90. I have not exercised to any other program before. I used to lift weights in high school and gym glass was the only exercise I ever got. Power 90 is my new thing and it will be until I believe…

June 9th Power 90 and I was full of power. I am ready to take on Monday. I feel like the energizer bunny off that battery commercial for Energizer Batteries. I keep going and going and going. We all need to keep going and going and going. Lets do this thing. We all are on a mission. Some started before others but we all…

6/8/2013 Power 90 was awesome again today. I am getting close to my goal and I am only going on my 3rd week. I want to thank Ryan again too. Thanks for bringing this into my life. My own family never supported me to lose weight. Always junk food in the house. Thanks for the support you give me and listening to me on…

Yes but Shaun T also tells you to listen to your body. I agree you need to be careful. I am doing Power 90 now but look forward to Insanity soon.

I am starting 3rd week on Monday.

6/7 Power 90 I was very tired today before my Power 90 workout. I still pushed play. It was not one of my best workouts but I did my best. It is still better then not pushing play. I burned alot of calories still. I think I am getting the flu. I hope not. Keep up the awesome job everyone. You all rock!!!!!

I am bumping this for you Ryan. I have seen many positive postings in the forum about how they all love the group and motivation. Almost 120 members now and anyone working out to any Beachbody program can join. Anyone doing Power 90? I am doing Power 90. My goal is Insanity but need to shed more weight first.