Gamliela Member

Hi Ya All you walkers. :) June first I walked 21,390 steps. Good stepping everyone for the month of June!

I'm pretty happy with walking inside. There are a lot of reasons that on most days I can't get out, so most of my steps are from inside walks, fast and slow ones. I have come to understand that the more time I spend walking, the more calories I can eat! I like that part.

I wear a pedometer, as in, thats all it does, counts my steps. Inexpensive and easy to wear, simple to implement. I wear one because I can have anywhere from 5 or 6,000 steps to 27 or 28,000 steps a day. I have to fuel myself well, so on days my steps are high that means a lot more calories! Over a week, if its a high step…

I finished December with 342,291 steps.

Nov 23 3,996 Nov24 9,996 Nov 25 11,077 Nov 26 15,013 Nov 27 8,762 subtotal for November: 313,181 steps.

I have to catch up posting my steps. We traveled 3,000 kilomet ers, internet not available very much. I see many of you have increased your steps, Congratulations! :) Nov 11 15,278 Nov 12 6,700 new subtotal: 193,572 Nov 13 3,518 Nov 14 6,340 nov 15 6,004 Nov 16 11,646 Nov 17 8,882 Nov 18 9,731 Nov 19 4,494 Nov 20 4000 Nov…

Nov. 9: 16,847 Nov. 10: 17,486 subtotal for November so far: 171,594 steps.

Yesterday, the 8th I walked 12,599 steps. More line ups to wait in, but so many really helpful people, so it was a good day, just less steps than I would like. :) So far steps for November: 137,261. Welcome new walkers, hope weather is good for everyone walking today!

Steps taken on Nov. 7 th were 16,200. ñSubtotal for November: 124,662

Really glad you shared this and I read it today! Thanks. :)

Yikes, I missed a couple of days logging my steps here! Nov. 5 15,784 steps Nov. 6 16,899 steps My subtotal of steps so far for November is 108,462 steps. Too many things that required waiting. I'd rather pace than stand in line. :~

Nov. 4th 16,906 subtotal for November: 75,779 Good day walkers. :)

I walked 16,292 steps on Nov. 2 and 21,593 on Nov.3 subtotal for November is 55,873 stps so far.

I want 550,000 steps for November. :)

Hi Walkers and Good luck to everyone! November first I walked 17,988 steps.

I abstain from foods that I have found to trigger overeating; for me its sugar, deserts, bread, or if I eat a lot of fruit, rice or potatoes. I keep carbohydrates in my diet, in the form of veg, nuts, dairy, rice and potatoes, but attne same time I watch how I feel closely, pre-logging foods for the day is also a key to…

If you get between 10,000 and 12,500 steps a day on average you can set your activity level to ACTIVE and eat the number of calories mfp has as your daily goal, and keeping your weight loss setting at one pound a week.

Is there a link to your Nov challenge? I 'd like to join youall!

Oct. 31 I walked 14,030 steps. my total for October was 558,482. My goal was 620,000! I'm perfectly content with the results even though the goal I set wasn't realized. Best wishes all you walkers. :)

Prelogging really helps me. Having my own snacks is key. I also find just getting up and walking really works to keep me commited to the foods I prelogged and that I already know add up to my calorie goal for the day, or pretty close to it. Sometimes I log a hundred below what my day's goal is, so I can have something…

October 30 steps taken were 21,060. I feel good about that! weather here is sunny, but very windy. Even tho walking inside isnt optimal, I do a lot of it when I can't get out for reasons. Traveling was the worst, sitting and watching things speed by, so wierd, and very few steps even though I felt tired as though I'd…

October 29 = 19,744 steps! subtotal for October so far: 537,422.

Its interesting that 75% carbs is considered 'bad'. I live in an 'underdeveloped' country (it used to be politically correct to say 3erd world country). The US, France, UK and Italy eat on average below 50% carbs a day according to a list of average carbohydrate consumption by country easily googled. The country I live in…

Hi walkers! October 28 I walked 18,184 steps. My steps for October subtotal is 517,678. Hope your weather is good for walking today. :)

Oct. 26: 22,911 Oct. 27: 16,569 oct subtotal: 499,494 Welcome to new walkers participating. :)

The full moon the other night was almost orange here! I walked 17,050 steps October 25th. subtotal for Oct: 460,014

So many times I hear the same thing, and that is that wheat and sugar products trigger overeating in many people. Others seem immune. I just stay with what I know to be true for me and sanity is the reward. If it works for you, don't fix it! I have enough experiments to have decided its better if I stay clear of certain…

Sounds like winter is beginning to set in on the N. American Continent already. On bad days I walk inside, its not as nice but at least I can still get the steps in. The weather here is still warm and dry. Oct. 24 I walked 16,974 steps. October so far:442,964 steps.

My steps for Oct.23erd were 19,914 subtotal for the month: 425,990

We cook all our meals at home. Right now we live in an 'undeveloped country' so most of our food is very close to nature, unpackaged and, well, very good tasting, but some additional work in preparation. I still log every day, it makes me successful at maintaining.