Gamliela Member

I like roasted fresh ones best. If there are time restraints I will use jared veg, not tinned ones. Imo frozen peas are better for eating than canned, not mushy and taste better?

I walked 27,743 steps on September 24. subtotal for September is 588,311 steps.

I log my meals every morning, it works really well for me.

I've missed a few days posting steps! September 23: 21,030 September 22: 27,149 September 21: 30,414 sub total for the month is 560,568

I walked 31,867 steps on September 20th. Its the most I've done for some time. :) total for September is 482,075. I'm in Spain now and many hours difference in the time zone. Everybody's doing better here on averaging over a week of higher steps than when we started September first! I'm grateful for the accountability on…

Sept. 19 I walked 25,078 steps. subtotal for sept so far then is :450,208

There are a few support groups here on mfp : Overeaters Anonymous, OA and an Emotional Overeaters group as well.

26,233 steps walked on Sept. 18 sub total for Sept. is 425,130

I walked 24,255 steps on September 17th Bringing the total steps for September to : 398,797

20,916 steps on September 16. so far I've walked 374,542. I was finally able to get over 20,0 on a Sunday, that's the first time so I'm chuffed. :) Keep walking fellow walkers, have a great week!

I have a few days to catch up osting my steps! So the 14th of September I walked 25,901 and the 15th, yesterday I walked 24,807 steps. Total so far then is 353,626. Have a great day walkers. :)

I walked 28,012 steps September 13th Total for,September : 302,918 so far. @Sleidur Yes, as I havent got a job atm, I'm making the most of this time for my health. Soon we will be traveling, and sitting for several days is going to be inevitable as well as the stress of adjusting to a new country in future. So September is…

Sorry as well, but OA isn't about food lists, its about taking the 12 steps of recovery.

Baking soda is so useful for so many cleaning projects!

If you think you have a problem with overeating and you don't find a solution, go to Overeaters Anonymous meetings. Those people have solved the problem and they have personal success and an understanding of the problem.

Welcome new people. :) I walked 29,180 steps on September 12. That's the most I've walked since I started tracking steps in June. Yesterdays steps brings my total steps for September to 274,906. Have a great day walking, everyone!

I'll share my experience with this. Last spring I ate over three quarters of a lemon pie. It was in the evening after a normal, well no, a day of eating over maintenance calories. It wasn't deprivation that drove the pie eating, because I hadn't been restricting calories for a couple of months. That day I had had many of…

lol! :) stuff happens!

@rfreema86 congratulations on doing over 17000! steps :)

Photographs of food, yes, the smell of baked goods, YES, very triggering,

Hi walkers! Yesterday, Sept 11, I walked 24,729 steps. totall for the month for me in walked steps is 245,726. Keep on keeping on. :)

Still, 400 calories is a lot if mfp tells you you will lose weight eating 1200. 400 extra calories earned from walking means you could choose to eat 1600 that day and still lose weight!

I always find thst when I start new excersize or increase any excersize I get some swelling, which adds water weight and I can see the change in my body shape as well on the day after excersize increased walking steps. I would sure see some swelling after increasing steps to 10,000. Good on you for adding steps and stay…

i'm not a runner either @cschmitz1105!

Welcome all newcomers to our stepping group! I took 25,073 steps on September 10 so my total steps so far : 220,997 steps in September 2018 This is my first competition of anything on mfp. Have a good day everyone. :)

September 9 : 17,514 total for the month so far : 195,924 @rfreema86 Congratulations on your walking up to your goal. @ghy139 It took me about two months to gradually work up to my steps a day goal, easy does it. For me anything was better than how I was sitting on the couch most all day. Brand new week! Walk on, walk on!…

September 7 : 22,209 September 8: 25,560 plus : days sept one thru six (130,641) equals : total steps walked so far: 178,410 Have a great week all you steppers! :)

One cup diced cooked beets : 48 calories! thats not very much, I'm eating it for a snack with some vinegar and salt, very satisfying.

My husband is a brit and my blood is pure british, its just that they moved to the american colonies and proceeded to only marry brits all the way along if thats ok?

On September 6 I took 25,441 steps. Sept 5 was 24,261 steps Sept 4: 26,232 Sept 3: 24,854 Sept 2: was 11,688 Sept 1st: was 18,165 Total so far: 130,641 steps in September