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I looked at the Fage 0% fat yogurt. Ingedients: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). It was highly recommended on an 'eat this not that' segment. The sweetened fruit ones they said are loaded with sugar. It's really good with a…
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I totally agree with protein powder. I love double chocolate protein powder, 1/2 banana, soy milk & ice blended. Makes a yummy shake and totally satisfies a sweet tooth. I follow up w a liter of water and fills me for hours I know not the topic but here's a few great natural ice creams (sorta) : ONE INGREDIENT ICE CREAM…
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For dinner, He eats what I eat~ I just give him larger portions & yummy stuff (like cheese guacamole etc). He does get a higher calorie lunch. It may be two sandwiches made with whole grain regular cal bread with fruit. He also gets snacks like granola bars to take to work (i have no self control if its around ill wanna…
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Out of curiosity why? I've been having a protein shake made w protein powder, fruit & soy milk about 4 times per week. Seemed better bang for my calories than say something like slim fast. It's filling and where else can you get 30g protein for 120cal with no fat & no cholesterol. I follow up with a liter of water and am…
