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Back to basics http://www.eattoperform.com/2013/03/26/tdee-bmr-calculator-explained/
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Pretty prolific poster with a good group of motivating friends so feel free to add me if you like. I warn you though that I post random bits of songs and philosophies so,if you don't like how words can drive us, you probably don't want to add me..
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Amazing job... I took of 65 and that was hard, I can't imagine 115 but you just inspired me to reset my clicker to Zero and take of another 40 in the next 6 months...
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https://www.icts.uiowa.edu/content/bod-pod good comparison between the three. No one is wrong, just 3 diffrent tests doing pretty much same thing.
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No it's not. You can get a Bod Pod or Dexa Scan done. The Bod Pod will let you know how much of your body weight is fat versus lean tissue.
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Cocktail onions. I eat them right out of the jar..,
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Emotional eating is often the hardest to get under control and requires support and understanding. You'll find that here, so welcome.
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Navy Retired here and feel you're pain. Anyone can feel free to add me...
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Noel, I loved that link thanks for sharing it...
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I have read the studies and the answer is unmistakably yes.. Rather than babble on check out what I think is a good basic synopsis and then look further into the studies they mention if you're interested: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1199
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Glad that we have set some standard guidelines lol
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Hmm I do the oven on aluminum foil 375 for 20 minutes but I like my bacon crispy. It's a texture thing.,.
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This morning
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I'm in Warner Robins
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Oh yes...
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Georgia
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Na but only because too young so probably not much in common
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God it's making me laugh to see 30's and 40's described as old. I think when I was younger I may would have agreed with age ranges but then I was a lot stupider then. Now I tend to agree that age is just a number. I date people, not ages..
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You are making perfect sense. Eliminate the income tax and replace it with a consumption/ sales tax on everything except for food(unless maybe eating out) Everybody pays!!!
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Same thing already happens everyday in a country where over 47% of the people are on some sort of govt handout and are allowed to continue to vote for the politicians that promise to take even more from those that work and give it to those that don't or to those that made a PERSONAL decision at some point in their not to…
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Urologist
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Please feel free to connect if you like. I have a diverse group of Friends on here and enjoy interacting everyday. Be warned though that I am prone to posting philosophical musings, poetry, and song lyrics, as well as, comment on your posts so if your looking for someone who only occasionally posts that's not me.
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Who the hell are you that I have to verify who I am? Was I even talking to you? It's extremly clear that you guys DO NOT know the difference between BMR and TDEE or you wouldn't be telling people how many calories to eat without them figuring out for themselves what their BMR is because if TDEE - 20% is below the BMR then…
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I hate to preach to people or tell them how many calories to eat and think that people should set their own goals using good reliable information. Reading some of the forums and seeing people struggling to stick to calorie restrictions that are below their BMR and starving or stalled in their weight loss goals while people…
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Sure, why not?
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You are also eating way below your BMR which is probably about 2049 according to the Katch-McArdle formula and your TDEE with that much activity is above 3000 so you are eating way too few calories for good healthy sustained weight loss. check out http://www.fat2fittools.com
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We don't read and write poetry because it's cute. We read and write poetry because we are members of the human race. And the human race is filled with passion. And medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive…
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I have a pretty eclectic group of friends and a couple more that would like to join are more than welcome to add me.
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Feel free to add me if you need support/ motivation.. Just be prepared to post and share in return.