armywf07 Member

July 26th Calories: Yes Exercised: Yes Tracked: Yes

it would help to add more fiber to your diet. Eat for fiber in the morning to hold over you till lunch. have a med. sized lunch with a fiber/protein snack if your still hungry before dinner. Dinner should be another big meal to tide you over till morning.

July 25th Calories: Yes Exercised: Yes Tracked: Yes

Date: July 24th Exercised?: Yes. Calories?: Yes. Tracked?: Yes. might do more exercise

Date: July 23, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes Way under my calories for the day...don't eat like I should when stressed out

I found this and had to share! It's an exercise finder for women...how awesome! Use our Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and…

Date: July 21, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

July 20th Yes Yes...still cleaning like a mad ocd woman Yes

July 19th Calories: Yes Exercised: Yes Tracked: Yes

Taste. Who wants to eat something that tastes like dirt?

I personally do low carb due to the pcos condition I have. Its more about getting the simple carbs out of diet than complexes carbs. You've already stated that you don't wanna do low carbs, which is a start. I think that getting rid of the overly processed foods is a good place to truly start and eating more fiber in the…

July 18 Calories: yes Exercised: yes Tracked: yes

If it was me I'd give you leeway since you had to change some things...but sadly it's not :(

Date: July 17, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

July 16th Calories: Yes Exercised: Yes Tracked: Yes

July 15th Yes Yes Yes

So far the naproxen has been great for the pain. I am going to see about a same day appointment with my doctor on monday.

July 14 Calories : yes Exercise: yes Tracked: yes Just want to say thank you hungry girl cookbook for having the freezy cool snickers sandwich for only 186 calories...it was the bomb!

July 13 Calories: yes Exercised: yes Tracked: yes I did really good at my best friends daughters birthday party today. Granted I didn't eat the cake cos well it was chocolate and I was trying really hard to stay under my calories.

I had a bad day today, spent most the day in the er and was told I might have pelvic congestion syndrome. I've been researching it and to be honest I hate having another syndrome and just wish the pain would go away.

They think I have pelvic congestion syndrome and right now i'm in pain but hope to get in my doctors on monday.

july12 Calories: yes Exercised: yes Tracked: yes Spent most the day in the er...not a good day :(

The man reason you seem to be hungry all the time is that you consuming too many simple carbs and not enough complex carbs. The complex carbs backed with protein or fiber will keep you fuller longer than the empty simple carbs. Have you looked into trying some hungry girl recipes? They are healthy, low cal and awesome…

july 11 Calories: yes Exercised: yes Tracked: yes

I just got hired today to be an in home care aide. I feel awesome. I need to work on getting my home health aide certification for the state, but it's a start towards my nursing goals!

Date: July10th Exercised?: Yes. Calories?: Yes. Tracked?: Yes.

Date: July 9th Exercised?: Yes. Calories?: Yes. Tracked?: Yes.

I weigh in the morning and this time my appointment was in the morning and it's always off at my dr. clinic. I just need to start remembering to eat breakfast.

Date: July 8 Exercised?: Yes Calories?: Yes Tracked?: Yes Doctor was impressed by how much weight i have lost so far

I've noticed to that when i go out to eat I look for the healthier options to keep my calories low so not to go over and staying under is working, my dr. noticed today and I even told his nurse that their scales were off by 10 lbs. there is no way I weigh 191. My scale reads in the 180's so they need to recheck their…