armywf07 Member

Date: June 3rd Exercised?: Yes. Calories?: Yes. Tracked?: Yes.

I printed it and with my pedometer i can track distance

There is a quiz you can take to understand portion distortion and there helpful tips as well. Check out the quiz here! http://hp2010.nhlbihin.net/portion/

I think everyone struggles with portion control to be honest. I can't eat a steak the size of a deck cards thats like a tease for me. I love grilled steak!

Date: June 2 Exercised?: yes 231calories burned Calories?: 969 left of 1740 Tracked?: yes

Date: 6/1/13 Exercised: Yes - burned 407 calories Calories: Yes - goal 1740 I'm always under but I stay full Tracked: Yes

If you read Julie and Julia the lobster part in the book is funny as all get out!

HG's Mocha-Happy Frappé Ingredients: 1 packet hot cocoa mix with 20 - 25 calories (like Swiss Miss Diet or Nestlé Fat Free) 1 tbsp. fat-free nondairy powdered creamer 2 no-calorie sweetener packets (like Splenda or Truvia) 1 tsp. mini semi-sweet chocolate chips 1 tsp. instant coffee granules 1/2 cup light vanilla soymilk 1…

HG's Lucky Lobster Roll Ingredients: One 4-oz. uncooked lobster tail, halved lengthwise (shell halves intact), deveined 2 tbsp. fat-free mayonnaise 1/4 tsp. lemon juice Dash each salt and black pepper 2 tbsp. chopped celery 1 light hot dog bun (or HG Alternative) 1 tsp. light whipped butter or light buttery spread (like…

HG's Fudgy Frosted Walnut Brownies Bite it! HG's Fudgy Frosted Walnut Brownies HG's Fudgy Frosted Walnut Brownies Let's Get Nuts! "Not another brownie recipe," said NOBODY EVER. This ooey-gooey goodie is an instant classic -- it's frosted and topped with walnuts! Not sure why it took us this long... Ingredients: 1…

HG's Pumpkin, Spice & Everything Iced Scones Ingredients: Scones 1/3 cup light whipped butter or light buttery spread (like Brummel & Brown) 1 cup whole-wheat flour 1/4 cup old-fashioned oats 1/3 cup Splenda No Calorie Sweetener (granulated) 2 tsp. baking powder 1/2 tsp. cinnamon 1/4 tsp. pumpkin pie spice 1/8 tsp. salt…

HG's Just-2-Good Gingersnap Shake Ingredients: 1 1/2 tsp. sugar-free French vanilla powdered creamer 1 no-calorie sweetener packet (like Splenda or Truvia) 1 tsp. molasses 1/2 cup light vanilla soymilk 1/4 cup fat-free vanilla ice cream (like Breyers Fat Free) 1/8 tsp. cinnamon 1/8 tsp. vanilla extract Dash ground ginger…

My check in for June 1 tracking Calories: Yes Exercised: Yes Tracked: Yes

Hungry Girl's Sweet-Cream Pumpkin Muffins Ingredients: Filling 4 oz. fat-free cream cheese 2 1/2 tbsp. Splenda No Calorie Sweetener (granulated) 1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original) 1/4 tsp. vanilla extract Muffins 2 cups whole-wheat flour 2 tsp. baking powder 1 1/2 tsp. cinnamon 1 1/2 tsp.…

Hungry Girl Mac N Cheese Ingredients: 3 cups frozen cauliflower florets 4 1/2 oz. (about 1 1/4 cups) uncooked high-fiber elbow macaroni 5 wedges The Laughing Cow Light Creamy Swiss cheese 1/4 cup fat-free shredded cheddar cheese 1/4 cup fat-free milk 2 tbsp. fat-free sour cream 2 tsp. Dijon mustard 1 tbsp. light whipped…

Right now I'm feeling the burn. Took advantage of the nice weather and push mowed my back and front yard....loving that sunshine and awesome work out. 30 min later I am wanting to scream my kingdom for water...lol but 231 calories burned so I don't feel bad lunch!

Hungry Girl S'mores Oatmeal Ingredients 1/2 cup old fashioned oats One 25-calories packet hot cocoa mix Dash Salt (I omitted the salt) 1 cup unsweetened Vanilla Almond Breeze (I used rice milk) 2 teaspoons mini semi-sweet chocolate chips 2 tablespoons mini marshmallows 1/4 sheet (1 cracker) low-fat honey graham crackers…

First check in.... Sw: 185.2 GW: 160 I haven't tracked anything will post all my items tonight once I have submitted them in for the day.

I think we should have a recipe section for this challenge...what do you all think?

Also try drinking water before eating. Alot of times its not so much your hungry but more that your thirsty.

Sounds like you hit a what they call a platue.

I agree with everyone accountability!

you can down load the my fitness pal app for your phone to help track your food and work outs

I think you might want to have a sick clause put in, because we all know life happens. I.E. my friend right now is mad cos she can't do her hip hop abs because of her knee and is put on low impact workout while fighting a bad case of sinusitis.

Hello everyone, My name is Rachel and I am currently an online student to get my Certified Medical Assistant degree. I'm a mother of an active 6 year old who soon going to be 7 in June and my beautiful little girl is an angel in heaven. My husband is Active duty Army and currently in the process of a med board. I do have…

This does make sense depending on how active you are. The more active the more calories are needed to consume to maintain healthy weight/ slightly less calories if trying to lose 1lb. per week. If that makes sense.

<<<<Memorial for my daughter... <3 Caitlyn 1/23/09-2/6/12

I was in walmart a couple days ago and saw woman with 4 kids and cart full of unhealthy junk food, soda, chips, candy and more and paying with food stamps. I think the only healthy food was the wic items. Her oldest child who couldn't of been no more 7 or 8 was severely over weight. I felt so bad for them kids. worst of…

Maybe we start a motivation/challenge group for all of us to keep accountability and even fun challenges to help with the weight-loss journey!

If you sign up for free at atkins.com you can get the starter kit and there is a book that tells what the carbs are in most everything