armywf07 Member

January 22nd Did I stay within my calorie budget for the day?yes Did I exercise for 20+ minutes?yes Did I keep track of everything I ate and drank? yes

January 21st Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

January 20th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes 3 hrs walking on the beach, adding in 3 hrs worth the squats looking for shark teeth yeah baby! Did I keep track of everything I ate and drank? Yes

Janu 18 Stay under calorie budget Yes Exercise for at least 20 min Yes Track everything I ate and drank Yes I could sworn I did this day....must of been outta my mind.

January 19th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Date: January 17th Exercised?: Yes. Calories?: Yes. Tracked?: Yes.

January 16th Did I stay within my calorie budget for the day? Yes! Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes!

January 15th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

January 14th Did I stay within my calorie budget for the day? Yes. Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes.

January 13th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 12th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Oh yeah My legs are killing me but i'm losing weight and building muscle so that's always a good thing. You have to use your calf muscles more walking on sand more so if its wet sand.

tired but good. 4 hours of walking on a private beach looking for shark teeth...which doubled my exercise cos I was doing squats looking for shark teeth. :) yeah me

January 11th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes - 4 hours walking on a private beach and squats to find shark teeth Did I keep track of everything I ate and drank? Yes

January 10th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

2hrs of walking today

January 9th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? Yes

January 8th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

I've been busy doing yard work which helps soooo much with the mini challenge. I have done 360 min. of cardio cos we pulled, raked, bagged, reused an old koi pond to turn into my herb garden, then add in replanting the flowers in the front yard cos the people who planted the flowers were a special kind of stupid.

Another 3 hours of yard work and add in lifting over 75lbs. in top soil for my herb garden. I've been a busy bee today :)

January 7th Did I stay within my calorie budget for the day? YES Did I exercise for 20+ minutes? YES Did I keep track of everything I ate and drank? YES Met mini challenge today too by doing 3 hrs of yard work. We removed stumps, snake cactus, branches and more.

I did an hour and half of cardio early this morning :)

January 6th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Well apparently I had to change my goals due to losing 10+ pounds....which isn't a complaint. I hope to lose more with this months challenge.

January 5th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 4th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? YES Did I keep track of everything I ate and drank? YES

Optional Physical Mini-Challenge: Do at least 1 hour of cardio every day this week. Ok so far I have done this Optional Mental Mini-Challenge: List your resolutions in this thread. I want to quit smoking

January 3rd Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Date: January 2nd Exercised?: Yes. Calories?: Yes. Tracked?: Yes.

January 1st Did I stay within my calorie budget for the day? YES Did I exercise for 20+ minutes? YES Did I keep track of everything I ate and drank? YES