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I don't really consider them "cheat meals." I eat poorly every now and then - because not doing what you want is not feasible on the long term, and it's also a good reminder. A reminder of why I eat healthy - because usually my system is like "Wait, what is this ****?" and then I feel like crap. Just take it as a lesson in…
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What *is* it with speed demons and Hwy 50?!
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High altitude trekking without insurance coverage for the most dangerous part of it. I was covered to a certain altitude, discovered the day before that I wasn't covered after 15,000 feet (I hit 17,769 feet that day). Whops. If I had developed high altitude pulmonary edema (HAPE) or high altitude cerebral edema (HACE)…
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I also use Map My Run and would recommend it.
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Congrats! You're looking great!
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The oatmeal is good - get the rolled oats and make your own though, with bits of raisins and brown sugar or whatever. You have more control over it. Run away from the Ramen, there are healthier quick/cheap options out there. Something that will go far is having a time every day where you're being active - something that…
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My hair is down past my bra strap, long and very straight. The individual strands are not thick, but there's a lot of it. During work outs, I throw it up in a bun. I don't dry it - and never have. Frequently, I twist it up and clip it while it's still wet and it dries like that (gives my very straight hair some nice…
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Me - I was 220lbs in 2007 and I've been in the 160-165 range since then (the 5lb range is more than reasonable, it's the usual monthly fluctuation). Including grad school (in the UK, heavy drinking), traveling and eating at restaurants for about two years, and birth control changes. I'm on the upper edge of my limit right…
