bethikabob Member

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  • You also have to take into consideration the calorie deficit between what you eat and what your body (simply by being alive) burns to function. Don't worry and don't panic. (:
    in Cals. Burned Help!! Comment by bethikabob February 2011
  • This is low calorie and I think delicious: http://www.eatingwell.com/recipes/asian_slaw_with_tofu_shiitake_mushrooms.html You don't have to use shiitake--even the cheaper mushroom types will work, and I didn't bother with the wasabi--just used a bit of horseradish instead. Oh, and instead of soy sauce I used worcestershire…
    in good cabbage recipe? Comment by bethikabob February 2011
  • I'd look at this site http://pilates.about.com/od/buyingequipmentetc/qt/Videos-Online.htm The first 2 look pretty good and youtube always has something lol :)
    in Pilates at home? Comment by bethikabob February 2011
  • I'm in! My mom is 57 and I've been getting her out on the weekends to walk with me and I even got her to try the wii fit :) I'm going for the 150 minutes of exercise (and lose at least 1 lb). Good luck! If I can help AT ALL just let me know :happy:
    in 100 pounds to lose & starting a one week challenge today Comment by bethikabob February 2011
  • I am so happy I found this site. The people are amazing and it really does hold me accountable for what I'm eating and that I need to work out. I'm hoping to lose 100+, but a shorter goal is to lose 50 by Aug when I go back to school (hopefully for a masters if i get accepted). So what I'm really saying is: thank you…
    in 100+ to lose Comment by bethikabob January 2011
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