ambrosij Member

Actually a lot of scales do, do this...they measure weight, body fat %, water %, and the remaining is obviously muscle %. These scales have been proven more accurate then the old caliper method. Additionally, if you are overweight and you hit the weights in the gym, you WILL gain weight. If you eat clean, hit the weights,…

True but HCG comes after the Steroid cucle, often used in the middle of a cycle, and then before the clen. It is also only the injectible and it is generally dosed at 5000IU taken all at once each week for 4-6 weeks, or broken into two or three injections over the week. Testosterone boosts have been recorded between…

lol just got Ashley Olson on heritage.com

Ok well that didnt work...thought that would post the pic I guess not. Oh well.

Never mind figured it out so here is garth <http://www.idancerecords.com/ebay/products/midi_products/country_midi/Country_Artist_Photos/Garth_Brooks.jpg> http://images.wikia.com/lyricwiki/images/4/44/Garth_Brooks_-_Ropin%27_The_Wind.jpg http://www.hollywoodbowl.com/media/people/brooks_garth_175x175.jpg And I have several…

So if someone knows how to post pics into the forum I have a couple pics for ya

I get Garth Brooks...alot...lol in Nashville after the Garth Brooks concert none the less, the older ladies were asking me if I was his son or a nephew...and they were SERIOUS lol. Pretty sure its the eyes...but Ill post a couple pics on here, it is mostly our profile I think.

Plan here is a net 1200 calorie diet. 3x-Resitance, 5x Cardio, 1x Day of Rest Resistance training consists of a total body workout working every major muscle group one to two times with reps between 6-8 and about 5 sets per exercise Cardio includes running, stair stepper, swimming...pretty much anything that gets the heart…

Im in, 30 more pounds is about what I want to lose...and this will be the tough 30.

The term shin splints is used to describe a number of conditions, the least serious being sore muscles around the tibia, to as serious as tendonitis and stress fractures. People make a big deal out it probably because either way it hurts like hell. But in most cases ice, heat, and exercise will not prevent and cure shin…

I just wish people will realize that not everyone can lose weight in the same way. You are only on a VLCD for about 30 days. the next three weeks increases calories to 1200, followed by a month of normal eating with exercise. More weight to lose? Then after that 80-90 day process you can start again. Just because something…

Refer to my post above...using HCG with the Protocol as written does teach you healthy eating habits, very healthy actually, and slowly adds in components to the diet over a 60 to 90 day window. So whats the difference between losing weight over the course of a year or two and then five years later gaining all the weight…

On a personal note, I stayed on the hormone for 28 days and lost 32 pounds. When I came off the hormone I increased calories to between 1200-1500 depending on workout intensity and have been maintaining that ever since. I gained 10 pounds the first week of lifting heavily, mostly from fluid retention, but in the past two…

Here we go again...500 calories is for at most 40 days. Probably more like 28 or 30. There is an entire science to why it is not depriving your body of calories like you would be if you tried a 500 calorie diet without HCG. Following the phase of the program where you are using the hormone there is three weeks of a 1200…

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Thats more or less what shin splints are. Sore muscles that are close to the bone.

Or just good old fashion rough housing, folks arent worried so much that their children will hurt themselves as much as they worry that the kid will go to school with bangs and bruises and have social services show up at their door. I have to sit in these Case Review Boards where people have been accused of abuse or…

To be honest I never know why the Army does the things they do. Most Soldiers are not infantry man and believe it or not alot are in pretty crappy shape. I have new 18 yr old privates who ARE combat arms guys and they are not even getting here in shape enough to run 2 miles in under 16 minutes. Hell when I was their age I…

Interesting, the Army just dumped static stretching about 18 months ago, and actually replaced it with active stretching which includes warm up drills, and actually bouncing during stretching, its a gentle bounce....different schools of thought. Sports medicine experts never agree and then when they do they change…

Most have already touched on it, but any stretching you do prior to a workout should be active stretching, another words it should involve movement that works the muscle and gets your heart rate up, like lunges, high knees, but kickers, toe ups...ect. Static stretching does absolutely nothing. Post workout static…

What constructive conversation, you come in here flashing around your degrees and you dont expect some smart *kitten* remarks? Im sure there is more to kinseology, but the reference I provided also applied Kinseology to physical therapy, I would guess that physical therapist under grad majors are probably taught by…

You wont have to take a day off, actually better if you dont. Are you saying you run in a stationary position for 20 minutes? Or is it on a treadmill? If it is in a stationary position I would record it as aerobics rather than a run, it is also not the greatest thing in the world for your joints, as your body mechanics are…

"Applications of kinesiology in human health include the rehabilitation professions, such as physical and occupational therapy, as well as applications in the sport and exercise industries.." "Welcome to the Ontario Kinesiology Association". Oka.on.ca. http://oka.on.ca/. Retrieved 2009-07-25. Sounds like physical therapy…

Ok so your a physical therapist, not sure how that makes you an SME on HCG, but add "In my opinion" to your posts and we will be good.

Yes but you are wrong. Randomized double blind placebo controlled studies have also shown that HCG IS an effective weight loss drug, you just choose not to accept those studies. I have posted those studies on this very forum. Regardless of what is on the label of HCG, Doctors have the choice to prescribe drugs for off…

I think that is a personal choice and you may be using a relationship as a scape goat. While your evenings may be consumed with building and developing that relationship there is still plenty of time early in the morning (like 4:30-6:30 am) for workouts. Also, what you choose to order off a menu or put in your mouth is…

Nice looks like I no longer have to defend HCG, plenty of people to do it for me. Those who don't get it...or simply site studies that they have not read, or read internet articles that make them think they are an expert truly humor me.

Sounds like you have had very similar experiences as myself.

Get the real thing...see my posting a couple lines up and follow that link

I also wanted to mention, that while 3200 calories seems like a lot...it is really not. If it was so much then why are their so many over weight folks you may ask? Well it is simple. Take into account that female I described previously...let us say, for maths sake, that she needs to eat 2000 calories per day at a lightly…