kitticus15 Member

I am in Blackpool, the north west and we have had problems, we had sea floods as it was high tide too, so sea came over the defences and they had to close the prom

I see a young girl do this at the gym I use, nobody bats an eyelid, I look at her and think that is what I am aiming for, I would workout in sports bra and shorts if I looked that good too, unfortunately I look more like a whale and cover up to prevent offence :)

Maybe someone should tell my Doctor this, he weighs you then looks up the BMI then if you are overweight or obese he tells you to lose weight your BMI is too high, he does not care if it is cos you have muscle or not he says the numbers tell the truth so lose the weight !!! This is why I stopped seeing him!!!

I have a fitbit one feel free to add me if you want I like to try and get my daily steps in lol http://www.fitbit.com/user/26QN37

Never be embarrassed by anything you have done, treat it as something to learn from... to build your muscle you need to change you mindset, easier said than done... instead of beating yourself up for eating, eat good healthy food and praise yourself for enjoying what nature offers... start from the inside, build the muscle…

I had the mirena coil and unfortunately am one of the few that suffered badly with side effects, I gained 21lbs in 3 weeks, had to live on 800 calories a day just to maintain weight, had so many anger issues ( I actually could have hurt someone) so had it removed, all symptoms went but am struggling to lose the weight, at…

same

I have had 5 c- sections and yo yo up and down with weight, but at my smallest UK size 8 my tummy looked flat, so it does go down, am on my way to getting it all gone for good this time :)

today 22,259, am hoping to get a good step count daily am aiming for min 10,000 a day

I read the whole post and found it very interesting, especially how they say we cannot possibly count all sugar as it is not always listed, all in all I found this very informative. Thank you for posting the link

I felt the same, but then I was referred to something called Energise, the group leader made it all about weightloss and cos I was not losing fast enough or cos one week I lost then gained back he was not happy with me, his computer graph did not look good!! I went back to the Doctor and they told me to focus on health and…

thanks everyone :) that is what I was thinking, its whatever you feel is right, just interested in getting to the source of the 8 cups/2lt a day lol

I have a fitbit one and love it feel free to add me, I have added quite a few already from here http://www.fitbit.com/user/26QN37

I was speaking about the middle poster lynn1982 I think she was called, she called it a ridiculous article and a slow news day, when this Doctor has done some really good work and did state that it was a cohort study, sorry it came across that I was having a go, I did not intend it that way

it was a cohort study that lasted 14 years, this man is a Doctor, he has investigated many things including exercise and put himself through many experiments, so before criticising his article maybe the same amount of effort could have been used to look into his fact based documentaries produced for bbc horizon, just…

I am 185lbs hoping to get down to somewhere around 125lbs, anyone can add me, I love rrading on progress as it gives me incentive getting the tips to keep on track

I take Bioglan night time repair, they are quite expensive but they seem to be better for me than the cheaper ones

It seems to me that weight numbers are just part of a money making industry, bmi is not fit for purpose, a well toned fit healthy person will have a high bmi due to the muscle and skeleton density, when humans appeared on the earth they did not appear with a pair of scales, in the same respect when a baby is born you do…

I have lived with depression for over 30 years, my first break was at 9 years old. I have lived a very chaotic life, sometimes like living on a deathwish, through all this I have learnt to recognise when I am getting bad, or I thought I did. Each and everytime I start to feel good I come off the meds but hit a spiral and…

I will follow back all who follow me, I post stuff I see that I like off my dash and sometimes I find stuff and post it http://wowamazeme.tumblr.com/ also have instagram http://instagram.com/coffeeanxious

Before I started this path to get healthy, my GP looked at me and said I looked fine and healthy, that was till he weighed me and found I was a good 40lbs overweight and well and truly obese, he was shocked, yet when I go down to the correct bmi I feel ill and cold all the time, so it may seem that naturally some of us are…

I have noticed my allowance is always down in a morning, my fitbit syncs and I am between 85 and 100 calories already used in net, so I have to burn those off before I even get started lol

I have dithered and thought about having the surgery, I was going to talk to my GP and ask about costs so I could save, I was hoping by the time I saved I would have lost a fair bit of weight, but now after reading this, I think I will save up, but instead of surgery, treat myself to a few luxurious days away, I am not…

I would agree that it may be the update, my fitbit one is not doing that and it only syncs with my computer, maybe you should use just the computer for a while :)

first port of call would be to google scholar the type of information you want, then secondly find the correct studies, mainly repeatable studies ( hopefully with double blind controls) then checking the sources and the reviews. Many scientists would immediately disregard the OP as they used wikipedia, many scholars say…

hey there's me from sunny Blackpool :glasses:

I'll fetch the vodka lmao a litre bottle to start lol no mixer we will do shots gotta watch those calories lmao

The reason I am obsessing is because the NHS started putting pressure on me telling me I was obese and need to lose weight, I will lose weight but come the day to be weighed by them, bang, up goes my weight, weird thing is it goes back down the next day, yes I did intermittent fasting in the past but it was due to…

thank you all for your input, my metabolism got messed up by ssri's, I found out after taking them that they can cause a problem with the thyroid, but I have been off meds for about 6mths now, I am 5'2 and 44, so age is not helping either Exercise Mon zumba 1hr circuits 1 hr Gym treadmill, interval running 15mins,…

I for years lived eating one meal every other day and basically anything I wanted the other days and it was a natural act, I did it without thinking, some days I would forget to eat, then someone told me it looked like I was developing an eating disorder so I visited the doctor. he advised I eat 3 meals a day with healthy…