aalexander0607 Member

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  • This feature is based on the fact that 3,500 calories is equal to 1 lb of fat. So in theory, not counting exercise or metabolism, if you are under your calorie limit, then the program will calculate 3500 divided by the number of calories remaining for that specific day and the answer will give you the number of…
    in "you will weigh xIBs in 5 weeks" are these accurate? Comment by aalexander0607 January 2011
  • Hey guys! I completed W4D1 yesterday and I was surprised at my endurance! However, I have slowed my pace a bit just to make sure I can complete the workout. Also, after the last jog, I got my first post-run high! I was on cloud nine, it was an amazing feeling! Good luck to everyone! I'm so glad to have such a big group of…
    in New Couch to 5k (C25K) thread - anyone out there in week 1? Comment by aalexander0607 January 2011
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