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Please read.......http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
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QFT
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Maybe losing 30 pounds uncovered your muscles? Anyway read this.......http://www.myfitnesspal.com/topics/show/1276219-i-went-from-morbidly-obese-to-6-pack-abs-ask-me-anything
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Yes,and it's filled with tiramisu!!! I took this pic at Easter brunch. Needless to say we went back for Mothers Day :drinker:
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Once his charges are cleared see if he has an interest in taking the ASVAB. Wouldn't hurt to talk to a recruiter. They do give waivers for people diagnosed with ADHD.
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:love: :love: :love:
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LMAO
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I just choked on my ice cream
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Amazing progress :drinker: :drinker:
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:love: :love: :love:
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Great work and great thread OP! Real solid advice :drinker:
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Work in my garden, golf,bike rides,beach days,water park days,camping,hiking,grilling five days a week,catching fireflies,roasting marshmallows. I could go on.....it's been a long,cold winter here.
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:love: :love: :love:
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Tagging
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Gone With The Wind.......for the fourth time :blushing: The Book Thief is up next
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I love the before and after pics. NSV 's make me smile too :smile: :drinker:
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You look incredible :love: :love: :love:
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Next weekend I'll sow radishes,spinach,broccoli and sugar snap peas. End of May I'll sow cucumbers,carrots,summer squash,butternut squash,greenbeans, pumpkins,corn and sunflowers. I'll buy tomato and pepper plants and plant at the end of May. In may plant some kale next weekend to hide in my shakes. Really excited to get…
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Hope this help with the what should I eat question....http://www.myfitnesspal.com/topics/show/817188-iifym
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Weight-138 Squat-160 Dead-190 Bench-105 :grumble: OHP-72.5 Started lifting heavy in September and I have never felt better :drinker:
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I was going to say the lurkers but I like this much better :flowerforyou:
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In for rrrraaaaawwwwwrrrrs,mashed potatoes and ice cream :drinker:
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12 lbs. in 16 weeks for me.
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SL is an excellent routine. I have never felt better in my life. Hope this link helps....... http://www.myfitnesspal.com/topics/show/1169757-i-am-the-woman-in-the-freeweights-section-of-the-gym
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Wow! I just read this whole thread. I will not complain about cutting again!! :flowerforyou:
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I've been cutting for around three weeks now and I don't like it. I plan on going until June. Hoping to cut 5-7 lbs. If I don't that's o.k. because I don't like cutting!!
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Happy Birthday!!! :drinker:
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I'm surprised I got the before picture to work. My avi is of me in September. :blushing:
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:drinker:
