ssaraj43 Member

I plan on taking this week off of lifting. Mastering the Turkish Get Up( body weight ) is on my list for mobility work this week. :drinker:

Your dance is beautiful!! Thanks for sharing:flowerforyou:

WOW!!

Hope all of you are doing well. I weighed in at 132.2 this morning so I am up 3.8 . A little a head of schedule but I'm fine with it. I brought my calories to 2700 around ten days ago. Lot's of yummy Christmas goodies this week. I may back off calories for a few days in anticipation for Tuesday night and an all day food…

We can't say ****? Your very inspiring OP. I have really enjoyed stalking you. Wish I had the experience/confidence to figure out my own routine. I've been researching and racking my brain on how to continue after a lifting break next week. You have your shact together!! ETA: WOW, we really can't say ****

Welcome back http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Week 13 Stronglifts Today B Squat 155x5 (working back up 160 fail) OHP 70x5,5,5,4,3 (second fail working back up :explode: ) Dead 185x5 Monday was A Squat 150x5 Bench 95x5,5,5,4,5 :grumble: Row 100x5 Third try on Bench comes Friday. Very happy with progress made on this program. I love this barbell stuff!!!

Great post!! In for the AWESOME!! :heart:

Excellent!! :drinker:

I got nothing :blushing:

:heart: :heart: :heart:

Congratulations!!!

Welcome! :flowerforyou:

Thank you :flowerforyou:

Thank you for this :flowerforyou:

LMAO!!! This made my night.... @cmeirun... My diary is open if you like to look. But I eat pretty boring and candy.....

Tagging for links/info. Great stuff, thanks OP :flowerforyou:

Don't know how I missed this. Great plan!! Good for you :heart:

Answers questions most logically with humour : DavPul

Sorry,I have never tried it so I am no help to you :-( I will say if you think your face is breaking out because of it ,nay. Love the new pic!

I have brought my son Jake to work once. I was asked to come in on my day off to do a massage ( so it was only like a little over an hour) and the gal working the desk loves kids and enjoyed having him there. He was four at the time and is well behaved. I work in a resort so when it's slow we will stop by sometimes and…

Stronglifts A Squat 3,5,5,4,3 x 155 Bench 5,5,5,4,4 x 95 Row 5,5,5,5,5, x 100 Did some Split Squats and SLDL between bench and row sets because it's really cold in my basement. 3 x 15 elevated push ups upstairs next to fire

Thank You for sharing Naomi!! You are amazing and an inspiration to ALL! :drinker:

You're doing fantastic!! Thanks for the link. :flowerforyou:

Thank You

Apple and a beer :drinker:

Tagging. Thank you Sara :flowerforyou:

AWESOME!! So inspiring. Thanks for sharing and congratulations on the PR!!! :drinker:

I can't help it I love carbs :blushing: I just always make sure to have food with me if I feel the meanies coming on. That is something I will keep in mind for the future though just not this month. My son and I start baking next weekend. :drinker:

Twelve years at least:blushing: