miridai Member

October 24th, 2013 Did I stay within my calorie budget? Yes. Did I exercise for at least 20 minutes? Yes. Did I keep track of everything I consumed? Yes.

October 23rd Did I stay within my calorie budget?yes Did I exercise for at least 20 minutes?yes Did I keep track of everything I ate and drank? yes

October 22nd Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes

October 21st Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes

October 20th Did I stay within my calorie budget?yes Did I exercise for at least 20 minutesyes? Did I keep track of everything I ate and drank? yes

October 19th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

Date: October 18th, 2013 Did I stay within my calorie budget? Yes. Did I exercise for at least 20 minutes? Yes. Did I keep track of everything I consumed? Yes.

October 17th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank?Yes

Calories: yes Exercised: yes Tracked: yes

October 15th Did I stay within my calorie budget? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

October 14th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

October 13th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

Date: October 12th, 2013 Did I stay within my calorie budget? Yes. Did I exercise for at least 20 minutes? Yes. Did I keep track of everything I consumed? Yes.

October 11, 2013 Did I stay within my calorie budget? Yes. Did I exercise for at least 20 minutes? Yes. Did I keep track of everything I consumed? Yes.

October 10th Did I stay within my calorie budget? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

October 9th Did I stay within my calorie budget?yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes

October 8th Did I stay within my calorie budget? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

October 7th Did I stay within my calorie budget? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

October 6th Did I stay within my calorie budget for the day? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I consumed? YES

Oct 4th, 5th and 6th done :)

Date: October 5th, 2013 Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I consumed? Yes

Date: October 4th Exercised?: Yes. Calories?: Yes. Tracked?: Yes. plus the push-ups minichallenge

Day one of push-ups done, day two´s still waiting for me.

October 3rd Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

I´m in no other exercise challenge this month, so I´m definitely gonna give it a try

October 2nd Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Oct. 1st Calories: yes Exercised: yes - i've learned to love squats and sit-ups 'cause i can really see how it improves my figure Tracked: yes

30th Calories? Yes Exercised? Yes Tracked? Yes Another one is over, wow :)

September 29th Calories?yes Exercised?yes Tracked?yes

Hello everyone :) I´ve been doing these challenges since June. It´s been a great motivation for me to stay focused and it helped me to lose 4,5 kg, which is 1/3 of the amount I want to get rid of, it´s a slow, but steady progress, so thank you caradae, for making me move more and forget about my…