miridai Member

I´m in for the sit-ups and I have one minichallenge too - 25/50 (or how many is challenging for you) squats a day (keeps cellulite away)

August 4th Did I stay within my calorie budget? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

August 3rd Yes Yes Yes ... had to workout in the evening to balance out the calories, but I just needed 20 minutes of aerobic/dancing in front of the TV, not that bad :D

August 2nd: Yes Yes Yes

Great idea :) I´m trying to increase my intake of veggies as well - during summer, I just love green/red/yellow bell peppers, tomatoes, cucumber and zucchini, I usually eat them raw, just chopped into small pieces, and as an addition to my breakfast or with grilled salmon or whatever I eat during the day.

August 1st: Yes Yes Yes

During the June challenge I´ve lost a little less than a kilo, then I changed my settings to sedentary and detailly track every my move and tada - overall July loss is 1,5 kg, I´m getting closer being under 70kg and that was the main reason why I joined MFP, so thanks everyone in the challenge groups for keeping me on…

July 31st Calories: Yes Exercised: Yes, a lot :) Tracked: Yes

Hi, I´m Miriam, 24-year-old English and Spanish teacher from Slovakia. I´ve managed to stay on track during both the June and July challenges and still can´t believe it. Over the days, without me even noticing it, I just stopped seing this as a diet and "challenge" and really created a habit out of exercising, active…

July 30th Calories: Yes Exercised: Yes Tracked: Yes

July 29th Calories: Yes Exercised: Yes Tracked: Yes extremely hot weather around here and it´s just hard to get myself to eat some proper food :/

July 28th Calories: Yes Exercised: Yes Tracked: Yes

great loss, congrats :)

July 27th Calories: Yes Exercised: Yes Tracked: Yes

July 26th Calories: Yes Exercised: Yes Tracked: Yes

July 25th Calories: Yes Exercised: Yes Tracked: Yes tough day but I survived, just few more days left, yahoo :D

July 24th Calories: Yes Exercised: Yes Tracked: Yes

July 23rd Calories: Yes Exercised: Yes Tracked: Yes

July 21st and 22nd Calories: Yes Exercised: Yes Tracked: Yes

July 20th Calories: Yes Exercised: Yes Tracked: Yes

July 18th Calories: Yes Exercised: Yes Tracked: Yes July 19th Calories: Yes Exercised: Yes Tracked: Yes

I do the same. It´s really much easier to track everything, because when I had it set on the lightly active, I didn´t know which activities to track as exercise and which not, so then I tried not to eat back the burned calories to be sure I stayed within the limit, but I just ended up hungry and pissed :laugh: I went…

July 17th Calories: Yes Exercised: Yes Tracked: Yes

July 16th Calories: Yes Exercised: Yes Tracked: Yes

July 15th Calories: Yes Exercised: Yes Tracked: Yes

July 14th Calories: Yes Exercised: Yes Tracked: Yes Survived my birthday without overeating :)

July 13th Calories: Yes Exercised: Yes Tracked: Yes

still sick, but I had to work and run a few errands around the city, so in the end, no need using another sick day calories: yes exercised: yes tracked: yes

Using a sick day, stomachache and fever, feel like hell

July 10th Calories: yes Exercised: yes Tracked: yes