preciousme150 Member

S/W – 273 S/W MFP – 243 G/W – 180 END RND 30 – 209.2 RND 31 (My RND 2) Day/Weight/Comment 02/07 – 208.4, Making an effort to move more and make better food choices. 02/08 – 209.2, My bets on muscle gain or a fluke… 02/09 – 209.4, I though about giving up, but if I did it before, I can do it again… 02/10 – 208.2, okay,…

S/W – 273 S/W MFP – 243 G/W – 180 END RND 30 – 209.2 RND 31 (My RND 2) Day/Weight/Comment 02/07 – 208.4, Making an effort to move more and make better food choices. 02/08 – 209.2, My bets on muscle gain or a fluke… 02/09 – 209.4, I though about giving up, but if I did it before, I can do it again… 02/10 – 208.2, okay,…

S/W – 273 S/W MFP – 243 G/W – 180 END RND 30 – 209.2 RND 31 (My RND 2) Day/Weight/Comment 02/07 – 208.4, Making an effort to move more and make better food choices. 02/08 – 209.2, My bets on muscle gain or a fluke… 02/09 – 209.4, I though about giving up, but if I did it before, I can do it again… 02/10 – 208.2, okay,…

S/W – 273 S/W MFP – 243 G/W – 180 END RND 30 – 209.2 RND 31 (My RND 2) Day/Weight/Comment 02/07 – 208.4, Making an effort to move more and make better food choices. 02/08 – 209.2, My bets on muscle gain or a fluke… 02/09 – 209.4, I though about giving up, but if I did it before, I can do it again… 02/10 – 208.2, okay,…

S/W – 273 S/W MFP – 243 G/W – 180 END RND 30 – 209.2 RND 31 (My RND 2) Day/Weight/Comment 02/07 – 208.4, Making an effort to move more and make better food choices. 02/08 – 209.2, My bets on muscle gain or a fluke… 02/09 – 209.4, I though about giving up, but if I did it before, I can do it again… 02/10 – 02/11 – 02/12 –…

S/W – 273 S/W MFP – 243 G/W – 180 END RND 30 – 209.2 RND 31 (My RND 2) Day/Weight/Comment 02/07 – 208.4, Making an effort to move more and make better food choices. 02/08 – 209.2, My bets on muscle gain or a fluke… 02/09 – 02/10 – 02/11 – 02/12 – 02/13 – 02/14 – 02/15 – 02/16 –

S/W – 273 S/W MFP – 243 G/W – 180 END RND 30 – 209.2 RND 31 (My RND 2) Day/Weight/Comment 02/07 – 208.4, Making an effort to move more and make better food choices. 02/08 – 02/09 – 02/10 – 02/11 – 02/12 – 02/13 – 02/14 – 02/15 – 02/16 –

JFT 02/7/2018 1). meet all of my fitness goals 2). complete 30 minutes of Zumba 3). stick to the plan Jesus be a fence...

Upper Marlboro, MD, just outside of Washington, DC

FEBRUARY 7, 2018 JUST FOR TODAY 1). Drink 64oz of water 2). Log every calorie 3). 30 Minutes of Zumba 4). Walk 5 Miles

End of RND 30 (My RND 1) Day/Weight/Comment 01/28 – 203, okay 01/29 – 204, shoot 01/30 – 205, damn 01/31 – 207, why 02/01 – 210, I hope this is muscle 02/02 – 212, it better be muscle 02/03 – 213, it’s got to be muscle 02/04 – 211, better 02/05 – 209, smiling 02/06 – 209, keep pressing

Good morning, I starting to go in the right direction. Lets go... S/W 273 - 273 S/W MFP - 243 G/W - 180 Day/Weight/Comment 01/28 – 203, okay 01/29 – 204, shoot 01/30 – 205, damn 01/31 – 207, why 02/01 – 210, I hope this is muscle 02/02 – 212, it better be muscle 02/03 – 213, it’s got to be muscle 02/04 – 211, better 02/05…

Day/Weight/Comment 01/28 – 203, okay 01/29 – 204, shoot 01/30 – 205, damn 01/31 – 207, why 02/01 – 210, I hope this is muscle 02/02 – 212, it better be muscle 02/03 - 02/04 - 02/05 - 02/06 -

Happy Birthday, Congratulations...

Congratulations, your well on your way...

loved loved loved your story, love the pictures as well, you look great, very handsome young man, go get'em....

I'm here for you Jerry, you can do this, we can do this...

Awesome, you look amazing...

Congratulations, your transformation is amazing...

bump, I just learned to love Tilapia...

You look fabulous...

you look absolutely amazing...

Congratulations, you look amazing, I'm inspired...

Congratulations on your lifestyle change, you look amazing...

I'm an Accountant, Mother on the verge of retirement, my baby is a high school senior and a part -time Mimi...

Awesome story...

Awesome job, you look amazing...

You look amazing, congratulations...

Excellent plan and even more excellent attitude...

bump