misschoy Member

4-6 days a week I do 30 Day Shred AND Ripped in 30, back to back.

Sounds good! I'm saving this recipe

Mexican Coke?! BEST THING EVERRRRRR!

I loved 30DS, and now I'm on a Biggest Loser DVD kick. LOOOVE THEM!

Fish taco's, that's what I always get if I'm eating Mexican and trying to be good. ENJOY!

TRULY inspirational!!!!!!! GREAT job, your family must be so proud of you!

second one. :) Congrats BTW!

Eat your exercise Calories. I'm on a 1200 Calorie diet too. But after I exercise it's really like 1600-1800 at the end. I don't think I could manage everyday on strictly 1200. In the afternoon I usually eat a greek yogurt. So good and it's full of protein to keep me satisfied til dinner.

That is awesome! I love these kind of NSV's! My goal is to get into a dress that I wore on NYE 2006.

Interesting, I want to more..

Are you being sarcastic or not? I'm guessing that's mroe than 500 Calories. But that's just my guess.

I have a 10lb kettlebell and do Jillian Michaels kettlebell workout to it. I didn't really burn THAT many calories. I think my HRM said I burned 200 in 20something minutes.

You look great! I'm so friending you , I need som inspiration! :)

I can definately tell a difference in your face. It's way more defined around your chin line.

You look amazing!!

Soda should be treated as a "treat" and only indulged in occasionally. If I'm going to have a soda, I'll take the real thing ( no diet craP) and enjoy it.

Ooooh HECK NO, You're in SHARKS Territory now!!!!

H O LY SMOKES! You look amazing! Thanks for the inspiration.

check with your doc

LOL, my husband is a pest too when he watches me exercise.

I need motivation tonight. I didn't workout yesterday, and would much rather not get sweaty.

That's awesome! Congrats!!

I usually take it off right away. Although you're still burning calories after I don't like to overestimate what I burned, but that's just me. :)

I love it! I am starting Level 3 later today. I'm not sure if I've lost pounds but I do know I look slimmer and firmer, especially throughout my core. I haven't done it everyday but more like every other day. I'm 5'8 and 180lbs. Hoping to get back down to 145lbs.

I go over EVERY day on my sugar too. I'm curious to see what others are saying.

I use whey, i become terribly bloated from soy products.

i TOTALLY agree. :)

Looks good, I can't wait to get it when I'm done with 30DS. HOw much is it? Does anyone know if you can buy it at Target...? I bought 30DS there, hopefully I can get this one there too.

I always find that I get famished when I've really been exercising really hard. Like every couple days I CRAVE a spaghetti dinner, and I do indulge. :)

A whole loaf of frozen garlic bread that you buy at the grocery store. A bag of bubble gum (no i didn't eat it but I chewed one piece for a few minutes before spitting it out and getting another one) Turns out that bag of gumballs was over 1000 Calories. EEEK!