curlyclo Member

It can be tedious sometimes but for the most part i love it because it is helping me and I'm seeing the change.

INCREDIBLE!!!

Not sure, but you should do a google search on how to switch between itunes libraries because it Seems like you now have multiple libraries.

Your calorie deficit is already calculated for you, so ideally you want your "net" to be as close to your "goal" as possible at the end of the day.

Welcome! :)

AGREED. Something needs to happen with her.... she's not really helping the group at this point.

Not sure about the electricity thing but they did mention having a fence.... not sure if that would keep zombies out though lol.

Yeah - good episode! I know Otis was slowing Shane down, but jeesh! I agree, the Shane issue needs to be resolved soon!

Thank you all for your thoughts so far!

Yeah, this has been my routine for the past 4 years, so I'm sure my burn level is low.

It is much! Great job!!

500 Days of Summer :heart: El laberinto del fauno (Pan's Labyrinth) Donnie Darko

some pb/chocolate/nutella and fruit. sweet!

It calculates it for you automatically and thats how it comes up with your calorie goal.

Good idea!

Understandable. You don't have to make up for ALL of them, but try eating/drinking something small at least, cuz you don't wanna be too far under.

Right. You should be eating these calories back so that at the end of the day your net cal = goal cal.

You want to make sure that your net calories equals your goal calories. This means if you burn calories from exercise you should eat something to make up for them! Your calorie deficit (how many calories less you should consume relative to your maintenance amount) is calculated for you already in your daily calorie target.…

Interesting but don't think we should all be worried. It makes sense that a 500-calorie/day diet would cause hormonal changes. I wonder why they gave them such an extremely low/unhealthy calorie intake? What about people who lose weight at a safe speed?

Congrats! Great job!

Heel Taps are really good for lower-abs. Lay on the ground, put your legs in the air, bent at a 90 degree angle (shins parallel to ground), and then straighten and lower one leg at a time. Also if you have a BOSU (or even just a big pillow on the floor) - sitting down, leaning back, and getting back up without using your…

I'm 5'8" currently weigh 202 and am a size 14. Measurements 44-34-44

Yes! <3 Walking Dead and Dexter!

It IS intriguing for sure, and I keep coming back to it. I just want the episodes to be a little more focused (which I think they are starting to be, but the pilot was out of control) and am wondering where they can go from here. We'll see!

huh? I don't get it.... but I don't watch Jersey Shore and never have... What I mean is I think this show has so much potential to be great, and it's on a network that has other great shows (Always Sunny in Philadelphia, Louie), so I am going to stick with the first season to see where this show goes and if they can pull…

Hmmm..... no clue. I want to like this show so much, and it could be so good. So I keep watching and being disappointed every week.

I love both - always keep them both in the house and alternate between them. :)

I cannot stand Nicholas Cage. The only movie where his acting made sense to me was Wild at Heart.

Yup, just guesstimate and quick add calories (under "quick tools" for each meal)

building muscle and interval cardio training