DancesWithDogz Member

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  • in Does drinking water really help you lose weight? Comment by DancesWithDogz June 2013
  • Great way to get your water in every day.... Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal- helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of…
    in Water -- Recommendations to get it in??? Comment by DancesWithDogz June 2013
  • Please stop watching FOX news - they are awful media sources
    in This will probably start a firestorm. Comment by DancesWithDogz June 2013
  • Break up with the diet drinks! Seriously bad for you - way too many chemicals - I could elaborate, but just dont drink it. Great way to get your water in every day.... Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs 1 glass of…
    in Does drinking water really help you lose weight? Comment by DancesWithDogz June 2013
  • Throw them in your Protein Smoothie... 1 tablespoon Remember, they do have "fat" - quite a bit of it too...
    in Chia Seed Comment by DancesWithDogz June 2013
  • Sami - I highly recommend the book, the CD's or tapes or the online workshops from "Allen Carr's Easy Way to Quit Smoking" I smoked for 37 years, listened to the CD's in my car 2 1/2 times and quit...have not looked back and its been 9 months smoke free. Look it up, give it a try - what do you have to lose? Good luck!
    in Need Help To Quit Smoking! Comment by DancesWithDogz June 2013
  • Wow - you look like different people! beautiful in all...but WOW in the last one...good job girl!
    in My transformation so far! Comment by DancesWithDogz June 2013
  • I'm obsessive - I get on "daily" - track it "weekly" - the ups and downs motivate me... i can't say it does not bother me when I'm up...but it gives me a kick in the butt when I'm up... what peeves me off is if half way through the week i'm down, then when it comes to my weekly tracked weight i'm up...i get peeved... i…
    in How often do you weigh yourself? Comment by DancesWithDogz June 2013
  • I would go with the ground turkey personally - however if you can avoid meat all together this might be a better choice for you. (we dont really know what is in ground meats...i dont even want to think about it) Try using tofu - there is a great product by Tofurky (italian Sausage with Sun Dried Tomatoes...) i substitute…
    in Ground beef vs. ground turkey Comment by DancesWithDogz June 2013
  • Hello - Newbie here... I'm an online Weight Watchers member, but thought I would try this site for tracking. I use a Blackberry and the app for the BB is excellent. WW's BB app is, well, non-existent - has a points calculator but that's it. So - I'm all about goals...mini ones to start, so here are mine: JUNE GOALS: Walk…
    in WOMEN AGES 50+ FOR JUNE 2013 Comment by DancesWithDogz June 2013
  • Tom... I feel your pain. Do yourself a favour and start small. Aim for 5 lbs by July 4th (i'm from Canada so I would say July 1st...) but take baby steps...thats the way to go... the best motto to stick by.... eat less, move more. Switch up one "bad habit" (i.e. soft drinks) for one good one - "water".... Keep in touch and…
    in I am afraid to even post this... Comment by DancesWithDogz May 2013
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