Replies
-
Kiss :)
-
My thought about weightlifting and cardio for heavier people is that you are a lot stronger than you think you are, especially in the legs. As an ex cross country runner, the best way to lose weight is more cardio than you're doing. A decent balance for simple weight loss (with some weight training would be two cardio days…
-
Not me.
-
Welcome aboard!
-
Cute :)
-
Are You Gonna Be My Girl - Jet
-
Absolutely! Welcome! Anyone else is welcome to add me as well.
-
Welcome! This is my first day, too, and I've already gotten TONS of support! Awesome place to be!
-
Sounds like a nice supplement to what I'm already doing. Count me in!
-
Thanks!
-
Make sure you're mixing up your workouts! If your cardio is running, trying biking. If your weight training is focused on arms and shoulders, try leg lifting. Doing the same lifts over and over will get your muscles conditioned to do those lifts and those lifts only. Try something new!
-
Home in Washington State for the summer, then back to Montana in August for school