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Thank you for the advice. I just don't know if you are supposed to give yoruself breaks for your muscles to heal or if you really are supposed to do it everyday for 30 days. I just don't want to sabotage myself! I am sure you will make it to level two this time. You can do anything you set your mind to!
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Hi! I'm Kelsey and I weight about the same weight as you. I am looking to lose almost 60 pounds! I am also looking for support and have no problem giving it. I added you!
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I'm a 19 year old college student! Feel free to add me! I have lots of support to give!
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It is an amazing difference!
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I personally feel that the first few weeks are the hardest. You're suddenly without all fatty foods you love. After a while it becomes habit. Going without those feeds starts to feel normal. Just keep pushing yourself and it will fall into place sweetie.
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Honey you can lose weight, but that man will always have an ugly soul. I was at a party last year, I weighed about 165 pounds at the time. There were a lot of people so it was a tight squeeze to get around. As I passed one of the other party goers he said, "Wide load coming through." At the time it broke my heart. Now I…
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You should be so proud of yourself for quitting smoking!That can be a battle all on it own!
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I have been using a combo of 100% natural African shea butter and bio oil on my stretch marks. I have heard wonderful things about the African Shea butter. It's just all around good for your skin. I use it a couple times a day. I don't expect it to fully expect my stretch marks to go away but I am hoping it will fade them…
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Honestly it is impossible two gain to pounds in one day. You may just be holding a little bit of water weight. I wouldn't worry to much and give your body a little more time to adjust to your changes. I know the scale can be frustrating but just have faith and yourself and it will come off. : )
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bump
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Sour cream and onion special K cracker chips really help me out in this area. I love sour cream and onion chips!Its just a matter of finding something you like to substitute with!
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Honestly I worry about this all the time. I've always been a big girl. I can't remember weighing any less than 165 pounds, even though I am above that right now. I say my goal weight is 130 but honestly I have no idea when I will be happy with my body. For all I know it could be 150, 130, or even 120. I just can't imagine…
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I like to had tomatoes and onions in my omelets sometimes. Also, sometimes I put hot sauce on them to give it an extra kick without the extra calories.
