RedVelvetCurls Member

I once asked the same thing. Here's all the replies I got: http://www.myfitnesspal.com/topics/show/166442-green-tea Hope this helps! :flowerforyou:

I'm a soap maker and I have talent!

Aw man, I'll just use the higher calorie data then. Thank god I haven't snacked today, dinner can still be 800 cals. The panini itself was thin, not a lot of filling, which was disappointing haha. Now I'm sort of glad.

Alrighty then, Lactofree it is! Thanks everyone! :D

I'm in Scotland. So I can get Lactofree? Does it taste okay?

Welcome Sammy, I hope you enjoy the site! It's worked wonders for many people, I'm sure you'll be there soon. :flowerforyou:

Good for you mate! :D

Welcome to MFP! :happy:

Woo! Go you! :laugh: Welcome to MFP! Here's to sharing more days with us! :heart:

Welcome to MFP! :flowerforyou:

Welcome Dee! I'm sure you'll find your journey much more enjoyable when you share it with us. This site has endless support to give. :flowerforyou:

Hello and welcome! Have no fear, I was nervous too! You'll settle here just fine, and good luck with your journey. :flowerforyou:

Hello from Scotland! Welcome to the community, I'm sure you'll make some new friends here who will support you all the way! :)

Sent a request! :flowerforyou:

Welcome to MFP! Good to see another piercing enthusiast! :D

I learned this one from my co-worker... Me: Ring ring! Ring ring! Random Guy: ..? Me: Ring ring! Random Guy: What? Me: You're supposed to pick me up. :laugh:

Hey there Brie! You can do it! I never thought I could, but MFP has actually changed my life. You will not regret joining here. :flowerforyou:

Hello dewme, welcome! Nice to meet you, and boy am I jealous! Wish I had a Wii! :laugh:

Hello Julie! Nice to meet you, welcome to MFP! I recommend drinking green tea with your diet, studies show that it has a slight effect on your metabolism long term, which may make it easier to drop the pounds. It also has tons of antioxidants in it so it is good for you. :) I drink 3 cups a day and I feel more energetic!…

Oh man, do I have this problem. I try to resist the temptation, but it I HAVE to give in, I eat a couple of hard mints. Keeps my sweet tooth at bay!

Hello Julie! Nice to meet you, welcome to MFP! I recommend drinking green tea with your diet, studies show that it has a slight effect on your metabolism long term, which may make it easier to drop the pounds. It also has tons of antioxidants in it so it is good for you. :) I drink 3 cups a day and I feel more energetic!…

Welcome to MFP! This site is so useful, isn't it? :love:

Great advice, thank you!! Thanks for your responses everyone! I love my job now, haha! :D

i don't think that will happen, the effects of green tea on the body are very subtle.

That's pretty interesting... Thanks guys! I'll drink as much as I can, hehe, and yeah, no sugar! Sugar in green tea is a no-no!

A hot water bottle, or a bath with a glass of wine. ;) A little pampering never hurt anyone!

You can do it! Good luck! :D

Welcome to MFP! This site is really something! I know it will help you out. :)

Aw man, I hope you guys are all okay! We had terrible ice and snow here in Scotland for a couple of months, and I fell and hurt my coccyx. Stay safe everyone!!

Haha, thanks everyone! You guys are so friendly, it's great. :heart: If anyone wants to be friends, send a request and I'll accept ya. :flowerforyou: And yes, hopefully a public diet diary will make me think "GASP! WHAT WILL MFP THINK?!" and I'll PUT THAT COOKIE DOWN! :bigsmile: