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Yes start drinking a protein shake! If your doing all that cardio your body will start to cannibalize your muscles if your not getting a sufficient amount of protein to support and maintain. adding a shake in between your meals is a great idea.. And try adding more complex carbs.. Wheat pasta, Brown rice, oatmeal, sweet…
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eat another egg with your breakfast.. Eat 1/2 cup of oatmeal too, complex carbs in the morning will give you energy thru the day Try adding some lean sources of protein like fish to your diet talipia or salmon add some healthy fats from extra virgin olive oil or natural peanut butter or almonds add some whole grains and…
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Every carbohydrate is a sugar.. Some more complex than others. Sugar gets a bad rap. Your brain runs exclusively on sugar, it is its only source of energy. When you cut out all sugar you will feel mentally sluggish. Dont worry about your sugar intake worry about your total calories for the day. As long as you stay away…
