JaxDemon Member

Don't you Americans get that sugar free jello? I've seen it here in UK Tesco's but it's such a rip off for 1 box. Mix that with milk that's gotta be under 200 cals easy.

'Be patient and results will come' and during it I keep hearing 'Everything happens for a reason'

Does amaze me how people struggle to do it. I think it's great to use now and again I also like to use it to throw my body off from getting to used to one type of fuel. If anything a good Keto diet imo can make you learn a lot about food and calories I never knew Broccoli could be eaten in heaps and as next to no cals in…

Get the same results following a keto diet and eating more. No need to starve yourself.

Yea love strong women.

Strong legs.

Yea

I never used to log anything when I started this journey but as I changed diet I decided to log it and now it's a way of life, You have to do it so it becomes the norm. Even if you log down crap you have eaten as then you can see what foods are eating into your daily cals so then you become more aware and then you make…

OP sounds like a right catch lol.

^^ This

Scrap the word diet and scrap the idea you need to eat certain foods everyday unless you are a competitive bodybuilder going to do a show but if you are not and just looking to lose weight than just count cals and plan your day ahead and learn about foods you can eat that you will enjoy and fill you up for longer. Protein:…

Depends on the circumstances surrounding the need to have one. If you don't want to be attached to anyone and you just want to get laid then nothing to be shameful about. If you are in a relationship and you have one to fill a void that's missing in your relationship then you should be ashamed. So many scenarios though but…

Setting yourself up for failure in the future. Losing weight and keeping it off is a lifestyle change not some 2 week magic cabbage diet.

All these posters making up bs about low carb diets really do need to go do some proper research and look for scientific studies not people's opinions from blogs and such. Surprised you are getting cravings, When I hit a keto diet by day 3 I have no cravings at all for any crap.

Gonna run down my street naked whatever the weather.

Short term goal for yourself would be to hit 200lb in 3 months. Now with eating in a calorie deficit and doing some cardio be it walking 1 hour a day or weights you should see that 20lb drop off within 6-8 weeks. Once you hit that target aim for another 20lb only this time set it within 4 months and again you should hit…

Add me if you want. Uk here Sunny Leicester though I reckon it's cold outside.

Kids are pretty smart, You can sneak in little pieces of info and within secs they will have forgot but two weeks later it hits them and they have remembered. I believe if you show them the way and the info being supplied is done in a way in which it will stick ie.. fun then it will hit home harder and they will take it in…

Have either a pre or post workout meal/shake of some sort. Best time to eat some crap is right after exercise so I'm led to believe you can get away with it more. Crap usually picks me up for an hour or two.

No

Know how your feeling I was set up at work and sacked. Went through 2 1/2 tubs of Ben and Jerry's over last 2 days and you know what I'm going to do... Nothing.. I'm gonna ride the rest of today out then get back on my plan tomorrow. 1-2 days of poor eating will not kill me.

Someone with common sense I see :drinker:

So you have a bad reaction to it and millions do not. So it's not bad then it's just like a nut allergy or someone who is lactose intolerant. The 4 links you posted are poorly written articles with no scientific evidence to back up their claims. I could have written one of them if I wanted to scare people. The fact is…

Show me scientific proof it does all that and maybe I will believe it. Btw smoking causes cancer so they say but according to scientists everyone has cancer it just lies dormant in some people.

Heaviest - 294LB Current - 199LB Goal weight - 182LB

Have a few glasses of pepsi max a day. Helps with cravings and has NOT stopped me losing weight. I don't really believe in the scare stories.

So you're naturally blonde then? Because I can't see how it's easier to maintain a dye over natural hair colour lol

Yea Eph is great at making you not hungry which is great it's just not something you want to abuse by upping the tabs to get same desired effect one tablet can do. After 8 months of 3 x 30mg x 3 times per day I found myself suffering from depression as Eph can cause this from reports I've read and some studies I read a few…

From a quick look it's like an Ephedrine from what I can tell and as a user of Ephedrine and this is like it make sure you stay hydrated by drinking plenty of water throughout the day, Should help with any headaches you get as well. Might be best to cycle it as well because if it's like Eph your body will get used to it…

Lol it's good though. Seeing you smash 4k cals workouts are motivating tbh.