Sailfindragon Member

Planning to start insanity tomorrow. I have no more excuses now. So time to get my butt in gear and get it done. Good luck too those who have already started.

Love Almond milk. I use Blue Diamond - Almond breeze or Alpro Almond milk.

After exercise for me! That is when everyone in the house suffers. LOL

Dairy intolerant here. So almond, rice or soya milk here!

Thank you. Checking it out now.

Absolutely wonderful. Congratulations. I am on week 2 of c25k and loving it so far.

Cannot eat in the mornings. So drink protein shake instead.

These are the 3 brands I have used on and off for years and taste good. Sci-MX diet - Currently use. (Chocolate) Maxiumuscle Diet - (Chocolate) Herbalife shake with additional protein powder

Started yesterday. Going to do Day 2 shortly.

Use to use Herbalife. They are good. However, I now use Sci-MX chocolate diet shake with almond milk. Maximuscle Diet tastes good too.

Started Day 1 today. I can honestly say that seemed harder than doing 20k on my bike! However, I am going to stick to it.

1200 calories here. I exercise roughly 5/6 times a week. Mostly on my bike with it being summer. I tend to eat roughly the same sort of things each day. I am wheat/dairy intolerant so try to avoid those sorts of foods. However, I have started adding much more fruit/veg into my diet for variety. Dairy is open.

Cyclist here. Try and get out on my bike (mountain) 5-6 days a week doing a minimum of 4.5 miles at time. The weekends I tend to do more. Did 7.5m on Saturday and 14.2m on Sunday. I live Grampian (Scotland) So plenty of hills near me to get a good workout.

5' 1" and goal weight is 112lbs.

Friend request sent. Lost 26lbs so far. Still got around 35lbs to go. :)

Scotttish here. :)

I had the exact same issue. However it was due to the fact I was not eating enough calories. I was only eating between 500-600 at day. As soon as I upped my calories to 1200+ the issue has since resolved itself.

Starting L1 D1 today, plus my usual 4+ mile cycle. Wish me luck. :)

I use Soya Milk, Rice Milk and very occassionally Almond Milk. I can only use a small amount of 1% regular milk with coffee (I have an dairy/wheat intolerance)

I only log my workouts, long walks, treadmill, biking etc. Do not log everyday activities.

Wonderful. I have to agree. You look gorgeous anyway. But your after pictures there is definitely a healthy, happy and younger looking you. Great job.

Wonderful. What an achievement. You look fabulous.

Lost 24lbs - 38lbs to go.

I eat about 140-180g of protein for lunch & dinner. With the exception of breakfast & snack. I drink protein shakes for those.

Brit here. Personally speaking. I was formally one of "those" skinny people most of my life 5' 1" and (112lbs) 8 stone right up until about 5 years ago (a year after having my 5th child) Over the last 5 years I have put on 5 stone (70lbs) At the begining of 2013, I decided enough was enough and have now lost 23lbs. I would…

You look fantastic. Excellent job. You should be proud of yourself.

Congrats. Looking good. :)