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Ba-bump!
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Bump
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Bump.
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I followed Atkins several years ago and successfully lost 50+ lbs and felt great doing it. The problem for me was long term sustainability as some have mentioned. I still make higher protein and lower simple carbohydrate choices opting instead for whole grains. But I know that never eating yogurt, cottage cheese and fruit…
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Bump.
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BUMP!
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Count me in!!! I'd love to have and lend support to anyone who wants it. Age: 31 Height: 5'7 SW: 265 CW: ??? Don't weigh in until June 30th. 12 week self imposed scale hiatus. 1st GW: Under 200. Small enough to Skydive!!! Currently working out a minimum of 3 days a week for 60-80 min and trying to maintain a caloric…