DahliaBanker Member

Great group of people in here! Always positive & supportive and never critical!

What do you do with coconut oil? Is it used in place of cooking oils?

I have better luck completing this at night instead of next morning so yesterday is today and today is tomorrow! Oh my.........I'm confusing myself! Can't imagine how confused you all must be! LOL Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Nope didn't do enough exercise What did…

Hey Kristen! If we are doing the weigh in on Sunday, my weight this morning is 191.5. Anything else you need? Let us know when we are supposed to go to the new board! Thanks for getting us starting fresh every season! It always feels like a new beginning!!!!!

Did you stay within your nutritional goals? Yes, except sodium Did I reach yesterday's personal goals? Yes What did I do yesterday that I am proud of? Ate a bar before leaving home so wouldn't eat Danishes at meeting. Prepared plates for lunch but didn't eat everything and no dessert. THEN, went out for dinner. Had to have…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goals? Yes What did I do yesterday that I am proud of? Checking in fir night instead of sat morning. Going to be gone all day tomorrow. Husband & I went to a nearby town and walked their historic village along the Mississippi River. Gorgeous…

Ladies - If you want me to keep track of a weekly weigh in just provide me with your start weight (Sunday 9/21) and goal weight for December 21st. I'll keep a spread sheet. I was also thinking about posting our mood when we check in. I find it has a lot to do with what/when I eat. Just some ideas to mix it up. How about…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goals? Yes What did I do yesterday that I am proud of? Running behind but did treadmill before leaving and did rest after I got home. Rather than having lunch out went to store and got Greek yogurt! Stopped at parents for a short visit on way…

Did you stay within your nutritional goals? Yes, except a little over on sodium Did I reach yesterday's personal goals? Yes. Did treadmill before work and tonight. I wouldn't have done double tonight so good thing I did one session this morning even though I didn't want to! What did I do yesterday that I am proud of? Ate…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goals? I didnt get walk in at lunch but did do treadmill when I got home tonight! What did I do yesterday that I am proud of? Ate clean, stopped to see parents on way to work. They are home from Florida for a month. Didn't get a chance to eat…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goals? Yes What did I do yesterday that I am proud of? Ate clean and organized a day trip for 20 ladies from our church. Exhausted but was very rewarding and glad they enjoyed themselves. I got many thanks from them. What would I have done…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No. I tracked but wish I hadn't! LOL What did I do yesterday that I am proud of? Nothing in regards to my eating! Increased to 4% grade on 1/3 of my 2 treadmill sessions. What would I have done differently? Hadn't have had a couple…

Did you stay within your nutritional goals? Used a few of my exercise calories and was over on sodium Did I reach yesterday's personal goal? Over just a little and we got a nice walk in outside What did I do yesterday that I am proud of? Nothing special except raised treadmill to 4 grade for 10 min What would I have done…

Did you stay within your nutritional goals? Had to use my exercise calories and over on fat and sodium :cry: Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? When I logged everything and saw that I was over I did another 1/2 hr on treadmill even though I was tired. What would I have…

Did you stay within your nutritional goals? Didn't get it logged in but sure I did Did I reach yesterday's personal goal? Didn't check in What did I do yesterday that I am proud of? Did some treadmill even though it was late when I got home and didn't grab fast food even though had a crazy day. What would I have done…

Did you stay within your nutritional goals? Okay but sodium Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Not feeling well and rained all day so didn't walk outside but still got some treadmill done even though under the weather. Stuck to my meal plans that I put in last night. What…

Yeah MrsHallam! You kept your goal of not eating a burger! Proud of you!

Did you stay within your nutritional goals? Yep Did I reach yesterday's personal goal? Forgot to check in sso none set but I remembered to track food & exercise What did I do yesterday that I am proud of? Great day and didn't work so walked to doctor appointment and walked at night w husband as usual. Already logged…

Did you stay within your nutritional goals? I'm sure I did but forgot to track! Sheesh! Did I reach yesterday's personal goal? Forgot to track but ate like I did! What did I do yesterday that I am proud of? Ate clean. Planned our meals. Got my church books caught up! What would I have done differently! Absolutely nothing…

Hmmmm.....I posted a couple days ago but not here! Oh well............ I do have a question. I haven't narrowed it down, but when I post to my iPhone it doesn't sync to the website. The only way to get to the community page is to go to the full website isn't it? I think when I log food on my iPad app it syncs but not my…

Did you stay within your nutritional goals? Yes, except sodium. Did I reach yesterday's personal goal? Working on it! What did I do yesterday that I am proud of? Logged my food. Did elliptical before bed. What would I have done differently! Walked on lunch. What is today's personal goal? Walk, treadmill, and elliptical Sun…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Almost! What did I do yesterday that I am proud of? Did treadmill 1st thing in am before anything else came up! Went to parade and car show which gave a slow, but good walk. Very hot and sunny so got good workout and tan at the same…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Didn't have one. Didn't check in ! What did I do yesterday that I am proud of? Walked twice and tracked food What would I have done differently! Nothing What is today's personal goal? Work off the gain from a couple of days ago. Sun - 45…

Did you stay within your nutritional goals? Didn't track but was careful. Sure I went over but could have been much worse. Did I reach yesterday's personal goal? ? What did I do yesterday that I am proud of? Quick trip yo St. Louis to my sisters. My brothe What would I have done differently! Could have worked in more…

Did you stay within your nutritional goals? Yep Did I reach yesterday's personal goal? 15 min short What did I do yesterday that I am proud of? Weighed in and went down again! Woohoo! Got a mani @ pedi! Aaahhhh!:bigsmile: What would I have done differently! Could have worked in more exercise What is today's personal goal?…

Did you stay within your nutritional goals? Yep Did I reach yesterday's personal goal? Yep What did I do yesterday that I am proud of? Ate clean What would I have done differently? Worked in town so had extra time I could have done elliptical or treadmill instead of laying in bed longer! What is today's personal goal? 1…

Did you stay within your nutritional goals? Yep Did I reach yesterday's personal goal? Yep What did I do yesterday that I am proud of? Planned my eating and exercise What would I have done differently? Nothing What is today's personal goal? 1hr exercise. (Work day) Sun - 45 min walk Mon - 1hr treadmill & 45 min walk 1/2 hr…

Did you stay within your nutritional goals? Yep Did I reach yesterday's personal goal? No, but closer What did I do yesterday that I am proud of? Spent the evening with friends at the boat club. Only had 1 drink and NO snacks! I hate to drink my calories!!! :drinker: What would I have done differently? More exercise What…

Did you stay within your nutritional goals? Didn't track everything Did I reach yesterday's personal goal? Not yet. Still have today on room organizing but sitting on couch and just not feeling too motivated today! :yawn: What did I do yesterday that I am proud of? Took friend to emergency room so she wouldn't go by…

Did you stay within your nutritional goals? Yep Did I reach yesterday's personal goal? Yep What did I do yesterday that I am proud of? Ate VERY clean and worked more on new exercise/office room. What would I have done differently? Exercise more but need to get office side of room done. Can't stand to look at piles while…