DahliaBanker Member

I know. I've been looking at that more closely and prepared food is FULL of sodium! I'm able now to do more home cooking so that's what I need to do! I'll have to think hard about my summer goal. Will be vacationing for about 6 weeks but will have a kitchen for most of it and will be hiking and walking, so I have no excuse…

Woohoo! I made my Daily Check in - Spring 2013! Weighed 110 this morning! On to Summer 2013!! See you all there!

Did you stay within your nutritional goals? Yes! Did I reach yesterday's personal goal? Yes! What did I do yesterday that I am proud of? Ate out 2 meals and still stayed with calories & sodium AND exercised! What would I have done differently? Drank more water What is today's personal goals? Carry in at work. Make good…

Thanks everyone for your input! I appreciate it very much!

Did you stay within your nutritional goals? Yes! Did I reach yesterday's personal goal?Didn't exercise OR drink enough water What did I do yesterday that I am proud of? Still tracking and staying under calories & sodium. What would I have done differently? Drank more water and exercised even though I was within carlories.…

Thanks for your input. If that's the case, then why does myfitnesspal tracking add the sugar for grapes then? My calorie quota per day is 1200 and they say I should have no more than 24 mgs of sugar. 10% would be 120? I'm still confused.

I make my own rasberry vinagrette but, dang, it's high in sugar just by adding the rasberry jam! I try different things but now I'm using fat-free western. Again, high in sugar but low calorie and no fat. I like sweet dressings but they really increase but they don't help my sugar numbers!

I have never drank enough fluids of any kind so by logging it, it "forces" me to try and drink more. For me, it's a good thing. For others that have a habit of drinking a lot probably don't need to log it. I've started filling a half gallon container of water in the fridg and trying to make it be gone by the end of the…

I track my crystal light or tea but I also include it in my cups of water.

Did you stay within your nutritional goals? Yes! Did I reach yesterday's personal goal? Yes and no. I stayed within my calories without using exercise credit but didn't drink my 8 glasses of water What did I do yesterday that I am proud of? Tracked. and sent a message to Sunshyn for motivation and support. What would I…

Did you stay within your nutritional goals? YES! Did I reach yesterday's (today) personal goal? No. I had to use a little exercise to get below calories and I still haven't gotten enough water in. I've never drank much fluid of any kind so find it difficult to remember, or want, to. Any suggestions? What did I do yesterday…

I'm excited so I'm checking in tonight instead of waiting until tomorrow! Did you stay within your nutritional goals? YES! Did I reach yesterday's (today) personal goal? Yes! What did I do yesterday (today) that I am proud of? Tracked everthing again - stayed within my nutrional goals and sodium goals WITHOUT exercise but…

Did you stay within your nutritional goals? YES! Did I reach yesterday's personal goal? Not yet. What did I do yesterday that I am proud of? Tracked everthing again - was going to be over calories so covered extra with exercise : ) What is today's personal goals? stay within calories and sodium before deducting for…

Do you all weigh in on a specific day?

I forgot to do this yesterday.....hm.....AND the day before it looks like! ! Our internet provider has been up and down for several days and threw me completely off my routine.! Did you stay within your nutritional goals? YES! Did I reach yesterday's personal goal? What did I do yesterday that I am proud of? Tracked…

WTG Sunshyn! I think I'm in and pretty well set myself up NOT to fail! Thanks!::smile:

Did you stay within your nutritional goals? Not yesterday, but will today.! less than a week tracking and it's taking some adjusting! Did I reach yesterday's personal goal? My goal yesterday was to get at least 1 "buddy" to be accountable to here in the website and I did! What did I do yesterday that I am proud of? Tracked…

thanks! Can I copy and paste the questions that I need to answer daily? Where do I find the ticker for weight loss? What else do I need to know?????

I'm new to this website and I'm feeling motivated again to do something about my weight. I need encouragement, but most of all accountability. I hate disappointing other people more than disappointing myself and this board intrigues me! Can I jump in?

oh good grief........there is a pizza hut ad at the bottom of this screen! lol

good for you pamela. I need to lose about 55 lbs. I've done it once before and through the years gained it all back and more. Need to do it again but need accountability!

I'm very new to this........a couple of days..............first time into the message boards. how do I add people, follow posts, etc.?