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Good job keep up the awesome work
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Added you
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I have the Zumba party or kinect it hard on the knees I don't have normal pain In the knees but did after that but my back was fine maybe the elliptical trainer it usually doesn't hurt my knees or back
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I sometimes write in what I am going to eat before hand that way I don't stray I also log in my excerise before I do it so I have to I haven't missed. Day yet.
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Me too I love food though like to enjoy my self. People in my life use food to show love. I have quit smoking cold turkey so is no I have will power now I will try to transmute that as part of my weight loss. Where I trip myself up I found this really great posti want to share with you OMG I'M FREAKING OUT! I ATE SOO…
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You should start a group. I always could use the motivation. I would join
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Me I am 31 a mother of 2 my daughter is 7 my son is 2. Add me or better yet I will add you. And any one else who need motivation or just wants friend with open diary hit me up I could always use the help
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Really helpful to keep you in perspective. Thx :heart:
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I live on snacks try to eat low cal ones fit a lively is a great brand from aldies grocery store. Don't stop snacking. Do it in moderation with healthy snacks.
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You need to finish your meal plan it not healthy to stave yourself. I am a mom and I know that if you where my daughter I would tell you the same thing your not fat you a healthy young woman how has been mislead by the media go eat Hun. You parents would want you too and go talk to some one about your anorexia tomorrow at…
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I have the video it hard good job I also have Jillian's x box game coming in the mail can't wait keep up the good work circuit training is what I put in hope this helps
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I have sent you a request I haven't been doing this long but like the idea of someone helping to keep me motivated.any one else that would like support and are not judgmental hit me up thx in advance.
