WeaponXI Member

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  • You have both an upper and lower body injury,... give your body a break and let it heal/rest without the risk of further injury, or making it worse. But talk to a doctor or physical therapist for what they would recommend.
    in exercising through injury Comment by WeaponXI August 2014
  • Javorek's dumbbell complex, to give you both strength and conditioning at the same time. Oh, and it's a good cardio workout as well. http://www.istvanjavorek.com/page2.html
    in Home Dumbbell Workouts? Comment by WeaponXI July 2014
  • I don't really know the answer to this, but if I were to guess, person B would burn more calories initially during the workout(noobie burn) and less at rest, but person A with more muscle and all will burn less from the workout, but more calories at rest, since his TDEE would be greater. But don't quote me, its just a…
    in Muscle Strength vs Calories Burned - Does it matter? Comment by WeaponXI July 2014
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