kathyflannery129 Member

2/7 10.40 2/8 10.54 2/9 10.55 total=93.75

2/3 10.41 2/4 10.39 2/5 10.44 2/6 10.36 total=62.26 miles

i use fresh veg, steam them and add some lemon pepper...i try and avoid or really limit my salt intake....brocolli, asparagus and love brussels sprouts......

2/1 10.28 2/2 10.38 total of 20.66

1/30 9.51 1/31 9.90 total= 270.76

ok setting it this month at 250

9/28 9.72 9/29 9.73 total=251.35

1/25 9.81 1/26 9.87 1/27 9.81 total= 231.9

started at 249 and now down 87 pounds.....It has been a little over 10 months for me....not easy but can be done...it is a lifestyle change not a diet, i never feel hungry or deprived...always log my foods and put in my exercise.....friend me if you want i will keep you company on this road to good health

There is no cure for stupid unfortunately.....don't let others bring you down..you have done an amazing job and you look great....you need to become your own hero..you have done this by hard work and willpower, it belongs to you don't let them or anyone take this away from you.....you can lose weight, you proved that..and…

1/22 9.42 1/23 9.29 1/24 9.30 total= 202.41

1/20 9.83 1/21 9.44 total 174.40

chicken soup with lots of carrots, onions and celery.....followed by a shot of whiskey

1/15 9.06 1/16 9.14 1/17 9.17 1/18 9.19 1/19 9.30 grand total of 155.13 goal met will up it next month......

I think what worked best for me was deciding that this wasn't a diet, like all the other times i dieted..this was going to be a lifestyle change that i would keep doing forever...so in that way I could sustain it and at the same time not deny myself anything....I decided to make wise choices in food based on getting my…

The Real Housewives of Atlanta....love it

Oh for Gods sake just let everyone work out the way they want to ...I pay my gym membership and will ware makeup or not and ware perfume or not.....you have way to much time on your hands if thats what you are worried about....

1/1 7.75 1/2 7.19 1/3 7.27 1/4 8.28 1/5 8.28 1/6 8.66 1/7 8.7 1/8 8.88 1/9 8.9 1/10 8.82 1/11 8.75 1/12 8.93 1/13 9.05 1/14 8.95 total of 118.33

I am 5' if i stretch and my goal weight is 115...so feel free to add me..

as soon as i get into a smaller size, i buy 2 pairs of jeans another size smaller and hang them on my closet door...serves as inspiration for me and it works for me......

then try the brownies..to die for and at 90 calories a nice treat

you will find your ideal weight when you stop dieting and start living a new lifestyle...mom's baking cookies didn't make you eat them......we have all been there and back, some of us a couple of times....the kind of thing you are talking about is unhealthy and not sustainable...but that said good luck...we all have to…

I am in again..i will do 150 fitbit miles this month.....

love a good run in the rain.....

12/24 6.7 12/25 5.7 12/26 6.2 12/27 6.1 total of 213.4

there is no magic bullet....that said good luck but do what works in the long run...eat right and exercise.....like diuretics, as soon as you hydrate again the weight will come back.....sweat from hard work is what works best and last longer....

sing "If I only had a brain" sorry i couldn't resist.....

12/18 5.8 12/19 6.8 12/20 5.2 12/21 5.6 12/22 6.5 12/23 6.5 total of 188.7 miles this month

12/16 5.4 12/17 5.6 total so far 152.6

OK much to the shame of my children I Love....the Real Housewives of Atlanta.......