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My standard post-workout/shower meal is an egg, turkey bacon, cheddar cheese sandwich on a bagel thin with an espresso, banana, and more water. I love the idea of drinking something for the energy. I typically can't eat a big meal in the morning (let alone pre-workout) but I love all this feedback. I do have a juicer and…
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Thanks everyone. The energy/boost is less psychological and more physical. I'm willing, have the drive, and ready for my workout but then when doing it I just don't have the energy and feel like I'm not getting the most out of it. I also have some steel cut oats that I can use but I think that'd be better for post-workout.…
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Bump
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I am doing insanity but it's my recovery week so in not burning as much. The body weight ones are good. Ill see if I can find some videos. Thanks for the suggestions so far.
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Maybe a dumb question but to people add the lemon into MFP calories? Also, I'm reading up on this and it seems to be a consensus that folks are using one half of a squeezed lemon per cup of warm water. Is that the case for most folks?
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This is getting quite the response! I tied to get chicken chorizo at the whole foods butcher but they didn't have it. I did get hot italian chicken sausage for a meal to be determined, though! Thanks folks! SO many great breakfast ideas for the next food shopping trip.
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Lot's of great stuff! Thanks everyone. Some highlights look like the baked oatmeal and special k (I've been staying away from those due to carbs but some won't hurt, huh?), chicken chorizo (great add for my love of spicy food and eating only leaner meats), and smoothies (with and without yogurt), and adding new things to…
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THis is all great. SInce joining MFP I've been eating healthier and I think more (instead of skipping breakfast, not-so-good lunch, decent dinner I do a good all-three-meal days). MFP has my goal around 2400 and I average about 1500. I'm not sure if I need to bump my calories especially with the amount of working out I've…
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Thanks for the quick responses. I have some steel cut oats but have made them terribly twice so far and they have tasted like glue. Need to figure them out.
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Bump :)
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I too started C25K on Monday and doing day two today. Have fun!
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Thanks! Checking that out now.
