Replies
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Both?!
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:*
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I'm just fine!
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Sure
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Not yet
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How you doin?!
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Oh yeah
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Didn't post correctly.... a definite yes
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Absolutely!!
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I always had problems trying to eat enough protein/calories whilst also trying to eat healthy. Ended up drinking a lot of milk, though I'm not sure that was the best idea!!
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Your diet sounds really good. I think you need at least a few more calories a day if you're doing lots of exercise. You can't starve yourself if you're working out as you're body will hold on to as many calories as it can. Hope it works if you choose to try it :)
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People wear sports bras when they go to a gym (which is about health and fitness) ...big difference to push-up underwear!
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100% agree!
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Pretty close to death!
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18
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Hell yes!
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ONS
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Absolutely!
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bang!!
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Yeah
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Scorpion in Thailand. Surprisingly not bad, nice crunchy texture lol
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Such a difficult question!!!!! Gonna go with butt tho
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Smile :)
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Current one :)
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Oh wow! Way to go!!! Keep up the great work :)
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This website has excellent info on pre/post workout meals... www.aworkoutroutine.com/diet-plan/ It's the one i've used for my program and is working well :) Hope it helps!
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No probs, hope it helps :)
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I recommend www.aworkoutroutine.com/diet-plan/ for info on dieting. Ive used this website to plan my eating and ive found it to be working well. It gives lots of info on counting carbs, good vs bad carb, etc
