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Oh and of course, if there is any time you are going to have a low carb meal during the day, I recommend dinner Putting your body into a catabolic state overnight is going to increase your lipolysis, vs a heavy carb meal with the resulting insulin spike will actually make you lipogenic for awhile and waste some of those 8…
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Haha - so do I :) T - 26 hours - I really should be studying What about T3 or T4 (thyroid hormones) - they should increase BMR ? The problem with hormones is that they do so many things that supplementation is going to have a LOT of side effects
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Dara Torres anyone ?!
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Hi - I'm Karen and I'm a second year medical student from Canada. This group sparked my interest - can't ever get enough biology :D
