CaraRahl Member

Replies

  • my cat definitely does...I've had a lot of problems with depression in the past, and my cat always seems to know when my mood is changing and gets all loving and cuddly...the rest of the time she couldn't care less where her humans were, so long as they continued to feed her, scoop the litter box, and shower her with…
    in Do pets feel your emotions? Comment by CaraRahl October 2013
  • I may not have celiac (my sister does, I'm just gluten intolerant), but I'm wondering the same thing
    in Celiac Disease Comment by CaraRahl October 2013
  • Ned Stark...The Red Wedding...Khal Drogo...Game of Thrones has taught me that everything that I love will die...
    in Your saddest tv/movie deaths (spoilers) Comment by CaraRahl October 2013
  • hi, I have three faves when it comes to workouts: 1) fitness blender (you can find all sorts of different types of free workouts, just look them up on youtube) 2) Jillian Michaels...I have a love/hate relationship with this woman and her videos...she seriously kicks my butt every time but it's really starting to pay off…
    in Losing the weight, again Comment by CaraRahl October 2013
  • I live in a little town called Wolfville in NS
    in Any Canadian MFP friends!? Comment by CaraRahl October 2013
  • these are all so great to read, it's so easy to focus on the negatives and what isn't going right that it's so refreshing to see people focusing on the positive :)
    in Any successes today? Comment by CaraRahl October 2013
  • reese's peanut butter cups...I got so sick after eating one once that I haven't been able to eat them since
    in What food has been ruined for you? (Slightly gross) Comment by CaraRahl October 2013
  • despite a ready-made excuse (still in pain from some gluten cross-contamination yesterday) I managed a half hour of yoga, meeting my exercise goal for today :)
    in Any successes today? Comment by CaraRahl October 2013
  • I splurge on things like trail mix or sweets, I just make sure that I fit things in with my calorie allowance...the way I try to do things is the 80/20 rule: make 80% of your daily calorie intake healthy nutritious foods, and the other 20% can be "splurges" (credit for the idea goes to Jillian Michaels)
    in Splurges? Comment by CaraRahl October 2013
  • I agree with michael1976_ca...my go-to protein powder is Vega Sport in chocolate mixed with dark chocolate almond milk, although the berry flavour mixed with regular almond milk is also amazing (I prefer the taste mixed with almond milk as opposed to water, but that's just me)
    in Need help finding a protein shake I can have... Comment by CaraRahl October 2013
  • For my daily workouts my post-workout snack is my reward for finishing (1/4 cup of my homemade superfood trail mix) which I plan for in my daily calorie intake, but for larger goals I have specific rewards planned. For example, by the beginning of next summer I want to have my belly and backside toned for swimming season,…
    in Rewarding Yourself Comment by CaraRahl September 2013
Avatar