Replies
-
Great job for sticking to it for 32 days . Please do not be discouraged when you do not hit your monthly goal . I lost 70 lbs in 6 months and only 10 lbs in the following 3 months . but I did lose inches ..so keep going and no matter how slow or fast you go before your graduation it will be so much better than gaining…
-
I have the fitbit flex that you wear as a bracelet but like the other poster said you can buy the clip on one. I love mine !
-
So exciting right? I am trying to run a 5 k by June and can run 1.5 miles on a treadmill. I tried to run out side a couple of weeks ago and couldn't even make it a half mile . My excuses are that it was cold and of course there's still snow on the ground. But I know I'll keep trying . I was shocked with how much harder it…
-
I was never really a drinker until a couple months ago I tasted Chelada's OMG I love them . I drank almost every day for three weeks then when I got back up to work ( 3 and 3 schedule ) I had gained 6 lbs in 3 weeks !! Now I limit myself to 2 nights every 3 weeks ... too many calories . Congrats !!
-
Great NSV ! Ilost 40 lbs before I went doen to a 22 . I couldn't believe it either . I think it's different when you are in the smaller sizes though so keep it up !!
-
Welcome to wonderland ! Where the birds are singing , The grass is greener , The water is clearer , The streets are more beautiful , Everyone is smiling and you are happier ! Congratulations on this wonderful goal !! I received the best welcome form a guy when I arrived and I wish I could find his post for you .. but this…
-
Damn , good for you getting some muscle . I know you probably are not likeing it ,but we change how we change right? It'll all be beautiful in the end . .
-
I only record my weight ( gains ) on Sundays . Sometimes I have gained during the week and secretly hope it goes down by Sunday . I record every loss ..hahaha:bigsmile: Do what makes you feel good , If it's not recording gains then dont . But I feel that it makes me feel like I don't lose anything - like you stated it…
-
Nicely done ! My trainer has me do that sometimes. It is so hard !!
-
First off , congrats on your weight loss already ! Secondly do you drink soda? I hope not .Even diet soda can make you crave sweets and salty foods ( in my opinion ) You are doing well with the " eat this not that " idea. That's what I did ,but at some point the lbs will slow down and you will need to eat even less ,sigh .…
-
You already have some good advise here but I just want to add one thing . Make sure you are drinking enough water . I feel like my weight loss stalled because I was not drinking enough water - maybe I'm wrong but at least this advise couldn't hurt :bigsmile: And good luck !
-
You were not an ugly man before but Wow on the after ! Great job thanks for sharing. Amy
-
Nope , can't do it .....:blushing:
-
Did you do the Learn and burn cd? I did that one for about a week before I started on any of the other dvd's . I didn't just watch it I followed slowly - because it's slow lol . But I found it helped a lot .
-
I have only lost 10 lbs since Christmas and 67 lbs in 6 months before that ....So I get it that you don't know what to do or what's causing it . For me I know I used to hit it in the gym so much harder - I am actually doing the same work outs but it is really easy now and I'm just lazy about it I think . I know that I burn…
-
I always felt over weight and fat - all my life - my heighest weight before children was 132 ....but then when I was 26 I wore a 16 and there was a weight loss comercial that came on and the woman in the comercial said " I was in a huge size 16 " and I lost it ...I think I cried for a week . My exhusband was there and…
-
You look great , what a great job you did !!
-
I quit cold turkey in June . It took about two weeks for me to realize I can live without it. Coke and Pepsi have been my trigger foods that make me crave more and eat more foods that are unhealthy . I drink water all the time now and can't believe I have probably gone years without drinking water ? It's good, it's healthy…
-
Me too , This was my very first thing .
-
My husband told me he feels like he has a new wife :blushing: A client came into the office last week and said they didn't recognize me until I spoke:bigsmile: This happened twice last week ( after I left lunch a friend called me to tell me the maintanence person we were speaking to didn't know it was me , and even asked…
-
I love it too ! Once I had to pay because I missed a day but oh well I learned to pay attention . I work out almost every day and so it's a win win for me .
-
Read the divergent series a couple of weeks ago ... Loved Gone Girl so shocking .lol . Now I think I may download The book thief . Thanks everyone for these cool book recommendations !
-
Cute dog and congrats !!
-
NOOO ... Not another book thread ! I love all the books I hear about and now I'm going to have to get more and then I ignore my house work and stay home and read read read :bigsmile: I'm reading Son of Shadows by Juliet Marillier . Probably a recomendation form one of these threads . I can't put it down !
-
Do you have any friends that lift ?If not , I would watch other people who lift ,mostly I would watch women and ask questions . Not too many because some people only have time to do their work out and get to work but one or two questions wont hurt and the worst they can do is ignore you ...lol also look at you tube videos…
-
Hahaha that's hilarious ! I will never miss my fat body ever. Like someone else said , I will not ever miss not being able to tie my shoes or losing my breath just getting out of the car , or feeling too big for my Mazda ? What is wrong with this person ? I never had strength to match my weight . I just started lifting and…
-
Depends on the day for me . I sometimes think oh , wow I look great and sometimes it's a whole different story . I have these three skirts I just bought that one day I think look supergreat and another day the same skirts look terrible lol I have no idea why either . Most times I think I look good and can't wait till this…
-
I'm sorry guys I lost my self for a couple weeks at home I got so busy but I am here and will be better at participating . I am going to get these inchworms done. I used to do them every other day before so I know how . !!
-
You are going to be fine.. breath .... It's just a number and guess what it was there yesterday ,you just didn't know it :blushing: .. today I found out I have 46 % body fat and I have lost 77 lbs ( ignore my ticker hahaha I just got a new scale and she lies ) I started off having 120 lbs to lose and I have 45-50 lbs to…
-
So funny that I read this post today since just last night I was having trouble sleeping , I was thinking to myself that today I am going to go for a run and try to do a 12 minute mile . hahaha.I too can do it on a treadmill because I can see it and it pushes me when I know I only have .3 left ect... so I was mentally…
