AmyZ46 Member

^^^ me too !:bigsmile:

What's the name of the book ? This just about kills me, I love to read and love that a book has two names ..hahaha I know, very American of me huh?:blushing:

I hate to sound all weird about it but I think MFP changed my life . Welcome !!

People we love sure know how to hurt us huh? I think the most hurtful part was the blond remark , he threw that in becasue you were brunet - I had an ex that did that all the time ... Jerk Face that he was ....Well he got his blond hahaha and she's an alcoholic and crazy to boot ... I kind of feel sorry for him .... Good…

I 'm sorry that your feeling got hurt - I have a few friends that would say that to me . They are jokesters but at the same time would want to wake me up to reality ... I had a freind tell me point blank that I was going to be a blimp again if I kept eating like I was eating ... this was 12 years ago and I had lost 45 lbs…

Congrats Booksandbeach Yay I do wall squats every other day already ! and I put up a pic in fitspo ! Gonna do anouther one if I have time .

Well for one it started off slowly ..I ate more because I was hungry because I hadn't learned portion controll .I didn't have to since I wasn't hungry . #2 I exercised less because I didn't have the energy that the pills gave me #3 I didn't eat healthy foods because I didn't learn that while I was using the pills which…

I saw a post by my daughter to her best friend on FaceBook that they should stop drinking soda and start walking " like mom did " I wanted to cry ! That what it's all about ....

I do gain anywhere from 3 -5lbs when I am on my period so I try really hard to ignore the scale but about 4 days after -yes it stays for a little more than a week on me - 3 days before and about 3 days after .....then I usually ahve a good loss . :bigsmile:

I don't always eat my calories back because I don't weigh my food and I hope that cancels the other out :blushing: as for not being able to exercise ,there are so many things you can do without going to a gym . look up bring sally up squat challenge in youtube , or anyother exercise that you may want to do. it's in there…

Just the other day I had to go back to camp and change them because I had worn some lose scrubs also, so there was nothing to hold them up and they were ...., well you know hahaha!

Do you have one of those styrofoam rollers . It works wonders for tight muscles . I'd try that and mine stopped hurting the next day after using it . Now I use it before and after exercising about every other day . It's painful at first but feels so good after a while ! Good luck

I do pretty good at tracking most times but I do admit ( to myself ) lol that when I don't lose weight it's because my cheerios were probably 2 servings instead of one and my oatmeal too , then I probably ate a 7 oz steak not a 4 oz steak ... Sigh, I bought a scale and havent used it yet hahaha. I know deep down that I am…

So true , Pretty soon you'll start to realize that working out is hard work and is that bag of chips really worth all the hard work you are putting in ? Good luck .I was at 270 so I know you can do it .

5'3" I hate mine too 17 .3/4 inches ... I hate them so bad .I too have so much trouble getting boots . :sad:

^^^^ same here ... If I eat a piece of bread I don't lose weight for days lol . I try really hard to stay away from carbs but usually Sunday is my carb day . I do have insulin resistance as well so I do take metformin daily . As you can see from my ticker we can lose weight ....

Thats what I was doing wrong lol . I'll try that maybe because I too was trying to use it like ZR and getting very frustrated ... I don't like to satrt and stop and press any buttons while I am doing my work outs at all . Thanks

I just ordered mine yesterday , and signed up to be a coach in order to get the discounts . I don't plan to sell anything . I already drink the shakes when I'm home because for some reason I will not make breakfast at home . I have no idea why . I eat breakfast every day when I'm away at work it's really weird ... Anyhow I…

I'm just curious if you drink diet coke often? I don't know if it's the same for everyone but when I drank coke or diet coke I craved more food. I couldn't stand it ... I don't drink it anymore at all and I have almost no cravings unless I'm premenstral ... Amy

^^^ This - I got mine three weeks ago on my calf and I can tell you i took off the next day because of the pain ( it was terrible the second day ) but I exercised the day after that and no problems at all .

5/5 Bring Sally up done. 300 minutes of /250 minutes of cardio - was sick Monday and Tuesday so I took it easy :( only did two sessions of kickboxing though ) 90 /90 minutes of weight training done 30 minutes of Bow and Arrows included in the cardio are pedaling exercises at my desk at work .I only include about 25% time…

I am just trying to add new things to my exercise plan so I wanted to maybe do them well thats the only reason I kept doing them . I like them but my coordination sucks big time.

Welcome ! I'm so happy for you ! Enjoy it every day because you worked so doggone hard to get here. It's so funny how life changes when we are not so heavy on our knees and back . Amazing transformation !

At the PAC center in Anchorage .

I tried to do two sets the other day - uh uh . only could complete one my legs were huuurrrting ...:bigsmile:

4/5 Bring Sally up done. 230 minutes of /250 minutes of cardio - was sick Monday and Tuesday so I took it easy :( only did two sessions of kickboxing though ) 90 /90 minutes of weight training done 30 minutes of Bow and Arrows I will have extra cardio this evening if anyone needs it probably about 30 minutes, if I do what…

I love coke , I mean I really LOVE COKE ! I stopped drinking it June 3rd of this year and I will never drink it again . For some people ...like me it is a trigger food.. If I drink coke I eat french fries and chips and high calorie foods . I crave them when I'm drinking coke or diet coke . So no I can't have just one once…

bump for later

My lowest weight I remember ( before becoming huge ) was 132 at age 17 . I remember I was on a diet because I wanted to weigh 125 . I hated the back fat that I had behind my ribs hahaha. I had no idea what back fat was at the time until I weighed 270 ! yes, I wish I could go back and pop myself on the forehead . I looked…