angelarozmyn

steel cut oatmeal with 1/4 cup almond milk, 1/8 cup dates, 1 tbsp walnuts. Delicious and keeps me full! Protein, fiber, carbs, and almost no sodium

Greek salad with gyro meat...actually a pretty good choice. Just ask to hold the dressing - a little feta and meat goes a long way for flavor

instant steel cut oatmeal - in the frozen section. Fiber, protein, low cal - I add almond milk and dates and it is delicious and quick to make!

congrats! Love the ferret in the ticker - we have three :)

HOORAY! Now if only the US would follow suit...lol.

I have one on my foot as well! And one on my shoulder blade...very easy to hide, even with short/no sleeve shirts :)

I log both - put the strength training under cardio to show the calories burned, and then use the section down below to note what I actually did

Look into the Sneaky Chef books

carrots, carrot juice, celery, tomatoes! Veggies in general...ha

I'd probably enter it under high impact aerobics, but it really depends on what you're doing exactly.

Agreed. And Trader Joe's steel cut oatmeal is awesome. My breakfast during the week - I add a little almond milk and dried dates - little extra calories and delicious.

congrats!

start reading nutrition facts on your food :) after awhile you'll be able to get a sense of whether or not the nutrition facts entered on here are close. Be REALLY skeptical whenever any processed food shows no sodium

I definitely agree with this - your tuna, bread, yogurt, and french fries all have loads of sodium in them

Not only do I look at ingredients, but I also look at where the food was shipped from. Living in Washington State, I don't want to be buying food from across the world, or even cross country if I can help it :)

honey is an excellent alternative as well :)

big bag of celery sticks and laughing cow cheese! delicious, and really cheap

if you like apples...slice a red apple, stick it on a skewer, and bake in the oven .so delicious! cottage cheese, protein shakes are great snacks

oohrah! my husband was in the marines, stationed in Beaufort, SC :)

frying pan....tiny bit of oil...pepper and garlic! super easy and soooo tasty! cook until you can poke the stem easily with a fork

more fiber!! adding more fruits and veggies will get you there :)

I would have to disagree...especially if you check the menu out beforehand, you can easily stay within your cals, etc for a meal you would make at home. Staying away from Italian, Mediterranean, American restaurants helps...they tend to make it wayyy more difficult to find a low calorie option - even so, you can find at…

squats are killer - even when you only do a few - especially if you've never done them before! can take 2-3 days for the soreness to go away

Almond milk protein shakes are the best! Gets you fiber too :)

lots of fresh fruits, veggies, and water!

completely agree!! The fiber one oats & carmel are excellent too!

wow...first time I actually watched it. worse than I expected.

celery with laughing cow cheese....SO good! and frozen raspberries in greek yogurt.

scales are a GREAT idea! It will take time doing that to really be good about knowing portion size...that and measuring cups are my best friend :)

BUMP