upsidedownpear Member

Welcome ! I'm from Auburn Hills, MI !

Wow what transformations!! Very inspiring :) A Q related to 30DS.. are you supposed to do each part of the 3 for 10 days or you can go back and forth depending on your fitness level ..or get to the next level when the previous one starts to get comfortable.. I'm just curious what they had in mind when they designed this…

Vitamin C will prevent you from getting sick. It builds your immunity. Its a water soluble vitamin and the excess is excreted out of your body. If you don't want to take them regularly, start taking when you think you're getting sick..that weird feeling.. :)

This is great !! very inspiring :)

hahahah ! Love the mosquito NSV.. ! Great job! :)

I love her and all her videos! I don't have HRM right now but I log it under low impact aerobics. I'm curious to know what others log it as...

The theory behind it is the release of cortisol, a hormone that facilitates fat storage. Human body was designed to store fat in stressful situations along the evolution e.g draught/floods. Stress = weight gain is also true if stress = binge eating :) But then weight gain = stress :) Working out release endorphine, an…

I haven't watched the show but have seen the trailer. I totally get your comment on "I were at my starting weight I would probably look to a show like this for comfort to make me feel better about myself" :-) It seems to be the show that will inspire people to feel better about themselves because I believe that a lot of…

Not size 22 but I'll answer anyway :) Its interesting how different the body shapes are for everyone! I am 5'6 217 lb size 16/18 (bottoms), 14/16 (dress) and 12/14 M/L (tops)

Yes look at hungrygirl.com for the recipes.. my favorite are fettucine alfredo and pad thai noodles !!

you look great ! love your new hair :) :)

I think I sort of understand your feelings. When I was 12-13, my neighbor and an uncle misbehaved with me and I couldn't talk to my parents about it. I naturally developed a fear towards people of that age and till date, the more unattractive I look, the more confortable I feel around my relatives. Of course, its the…

I said no to my brother this morning when he offered me european chocolate candies from his trip.. he also asked if I wanted to go out get pizza or something at our fav local place (since I'm visiting family now), I said no :)

yes that's right :)

there are cook books but you can find most of it here: http://www.hungry-girl.com/ they are easy to make and taste great!

In - 15-20 lbs by Halloween

Similar dietary needs, mostly vegetarian but not vegan. Will add you to my list :)

Hi..a friend of mine is going through the same.. you might have hurt yourself while exercising.. but in his case, its because of his weight..his weight has been fluctuating and whenever he crosses a certain point, it starts to hurt again. I hope you feel better soon :)

I just looked up on that site.. there's no picture that matches me.. :( I am 5 5 217 lb, shirt size M pants 16 Gosh I always thought I had a weird body!

HIIT? :)

I get shooting pains at times but they are only fatty lumps..they disappear..I usually won't have more than two..it goes away eventually.. but to free your mind, ask your doctor. I can tell you one thing for sure from my personal experience in the past and my profession that you have no reason to be paranoid.. just wear…

and you are too young for anything dramatic to happen :)

How did you notice these lumps? Are they visible? Or did you feel it because of pain? Do they hurt? What kind of pain is it if there is.is it sharp and shooting? have you noticed them now because you never really felt your breasts before or you're totally sure its ever since you started exercising? Are you close to your…